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What is Health?
Physical Fitness
Nutrition
Mental Health
Random Trivia
100

This word means, "the combination of your physical, mental/emotional, and social well-being"

Health

100

What does the acronym F.I.T.T. stand for?

Frequency

Intensity

Time

Type

100

What does BMR stand for?

Basal Metabolic Rate

100

This word is defined as, "the confidence and worth that you feel about yourself"

Self-Esteem

100
Name DeAngelo's 4 best friends at L&N

Blythe

van den Berg

Tiller

Fultz

200

What 3 things does our body need every day to survive?

Proper nutrition (food/water)

Enough Sleep

Regular Exercise

200

What is the purpose of a warmup in an exercise routine?

To prepare the muscles for exercise

200

How many calories are in one gram of protein?

4 cal

200

This word means, "the body's reaction to everyday demands or threats"

Stress

200

What does the acronym S.M.A.R.T. stand for in goal-setting?

Specific

Measurable

Attainanble

Relevant

Time-Bound

300

How many hours of sleep do we need every night?

7-8 hours

300

What is the American heart association's recommendation for the amount of exercise we should get?

30 minutes/day, 5 days/week

300

Which nutrient is the body's primary source of fuel?

Carbohydrates

300
What is the name for the good type of stress?

Eustress

300

Which nutrient contains the most calories per gram?

Fats

400

This word is defined as, "practicing healthy habits to keep a person well and free from disease and other ailments"

Prevention

400

Name one way to measure muscular endurance.

Planks, wall sits, situps, pushups

400

What does the term, "satiety" mean?

The feeling of fullness

400

What is the first stage of stress response called?

Alarm Stage

400

Name a constructive way to express anger

Talk about it

Write about it

Any form of exercise

Do something you love

500

What are the three main factors that influence health?

Heredity, environment, and behaviors

500

Name the 5 components of health-related fitness

Body composition

Flexibility

Muscular Strength

Muscular Endurance

Cardiovascular Endurance

500

When we eat more carbohydrates than we need, what do they turn into?

Adipose Tissue (body fat)

500

What is the name of the hormone your body releases as a response to stressors?

Adrenaline or Epinephrine

500

According to MyPlate, what percentage of your plate should be fruits and vegetables?

50%