Stages of Change
You are not yet considering change or are unwilling or unable to change.
Pre-contemplation
Name 5 traits of a healthy relationship
Respect, boundaries, compromise, honesty, forgiveness, etc.
Who does forgiveness most benefit?
Ourselves.
It’s a gift we give ourselves!
Amphetamines, cocaine, and caffeine.
Stimulants
What was the first soft drink in space?
Coca cola
In this stage, you are actively making steps to change your behavior.
Action
Name 2 signs of Co-dependency
Unbalanced relationship, denial, low self-esteem, giver/taker, enmeshed boundaries, control, etc.
Forgiveness is a decision to let go of what?
Resentments and anger
Alcohol, opiates, and marijuana.
depressants
What does CD stand for?
Compact Disk
You acknowledge concerns and are considering the possibility of change but are ambivalent and uncertain of making the change
Contemplation
Name one skill to help develop healthy relationships.
Any answer: communication, honesty, boundaries, self-esteem, etc.
What is one sign of a resentment?
Reoccurring thoughts, anger, frustration, bitterness, regret, avoiding, grudges
LSD, Psilocybin, and DMT
hallucinogens
Which bird is often associated with delivering babies?
Stork
In this stage, you are planning on making changes to your behavior within the next 30 days.
preparation
Name the three points of the drama triangle
Victim, rescuer/hero, persecutor/bully
Name 2 things you can do to work towards forgiveness
Choose to forgive, put yourself in their shoes, talk about it, write, pray, practice gratitude, look at facts, etc.
Diazepam and Lorazepam
benzodiazepines
What was the first Disney animated film based on the life of a real person?
Pochahontas
In this stage you have experienced a recurrence of symptoms that you have already changed, you must now cope with the consequences
Relapse
Name 3 ways relationships can impact recovery in a positive or negative way.
Any appropriate answer
How can holding on to resentments and not forgiving someone (including our self) impact recovery?
Any appropriate answer
Phenobarbital
barbiturate
Which bone are babies born without?
Knee caps