Basic Terms
Maintaining a moment-by-moment awareness
What is mindfulness?
The first relapse prevention action to take when you have cravings.
Reach out to your support system and share how you feel.
Go to a NA/AA meeting
What is emotional relapse?
when your emotions and behaviors set you up for a possible relapse, even if you're not thinking about using substances yet.
This traditional Japanese dish, typically made with vinegared rice, seafood, and vegetables, translates to "it is sour" in English.
sushi
This singer, also known as the "Queen of Pop," released iconic hits like "Like a Prayer" and "Vogue" in the '80s and '90s.
Madonna
The ability to understand and share the feelings of another.
What is empathy?
What is the best way to avoid relapse?
Having a plan to manage triggers and stress.
What is mental relapse?
when you start thinking about using substances again, and you have an internal struggle between staying sober and wanting to use.
This tiny insect is known for its ability to lift objects up to 50 times its own weight.
Ant
What can you catch but not throw?
A cold
To start recovery, you must first get out of _____.
What is denial?
In recovery, this term refers to returning to substance use after a period of sobriety, but it’s also considered part of the journey for many.
relapse/setback
If someone starts isolating from friends and family, what stage of relapse might they be in?
emotional
This iconic rock star, known for hits like "Heroes" and "Space Oddity," struggled with addiction in the 1970s but went on to become a cultural icon until his death in 2016.
David Bowie
In which American city did jazz music originate
Hint: its down south
Jazz music originated in the United States, specifically in New Orleans.
A powerful desire for something that usually passes.
Cravings
What are the Three Stages of Relapse
Emotional, Mental, & Physical
How does romanticizing past substance use contribute to mental relapse?
It makes you focus on the "good times" of using while ignoring the negative consequences, increasing the temptation to relapse.
Known for his public struggles with substance abuse, which led to a very publicized downfall. He starred in the comdey sitcom Two and a Half Men
Charlie Sheen
Which dessert is often considered a symbol of American tradition?
Apple Pie
In recovery, people use this acronym—HALT—to remind themselves to avoid making decisions when they are
Hungry, Angry, Lonely,Tired
The first step of relapse prevention is to
Learn triggers and the early warning signs (red-flags).
How can practicing self-awareness help prevent emotional relapse?
Being aware of your emotions helps you recognize when you're feeling stressed or overwhelmed before it escalates to a relapse.
This animated series created by Aaron McGruder follows 2 young boys living with their grandfather and tackles social issues through satire.
(Hint: Came out in earl 2000s but only had 2 seasons)
The Boondocks
What has a heart that doesn’t beat?
artichoke