Relapse Prevention
When you get bored, your mind may wander to old habits. This is why finding new ____ is key.
Hobbies/Habits/Coping Skills
When you start remembering the 'good times' using drugs or alcohol, and it feels tempting again.
thinking about using or cravings
This ___ is a healthy way to reduce stress, avoid relapse and keep your body moving.
exercise
This rapper, who first gained fame with 'Empire State of Mind,' is known for his business ventures and marriage to Beyoncé
Jay-Z
What has hands but can’t clap
clock
This is a strong feeling or event that makes you want to use drugs or alcohol again or go back to your old way of thinking
trigger
Missing out on sleep, not eating right, or skipping your meetings can make you feel this, which increases your chances of relapse
tired or stressed
This coping strategy involves identifying and avoiding situations or people that may lead you back to using
setting boundaries
This famous fictional wizard attends Hogwarts School and is known for his lightning-shaped scar.
Harry Potter
What has keys but can’t open locks
(Hint: I make noise)
Piano
Spending time in a place where you used to use can increase the chances of a relapse. Thats why its important to change
People, places and things
When you stop caring about your recovery or start thinking it doesn’t matter anymore.
giving up/quitting or losing hope
Replacing negative thoughts with positive ones is an example of this helpful mental practice
Positive Self-Talk/ Positive thinking
This classic board game involves buying and trading properties, and the goal is to bankrupt your opponents
Monopoly
I’m always running but never get tired or stop. What am I?
A river
These people, who encourage or join you in using drugs or alcohol, should be avoided to prevent relapse
Old friends who still use/ Old Friends
This warning sign happens when you start lying to people about little things, even if they aren’t related to using.
dishonesty
This method involves calling or texting someone you trust when you feel the urge to use
reaching out to your network/support
This actor, known for his role in 'Pirates of the Caribbean,' and "Edward Scissor Hands"
Johnny Depp
What gets wetter as it dries?
A towel
This emotion can often be a trigger and make you feel stressed or overwhelmed, leading to relapse
This dangerous thought pattern occurs when you start justifying small slips or risky behaviors, telling yourself 'just once won’t hurt.
making excuses or rationalizing
This coping method focuses on letting go of things you can't change and concentrating on what is within your control
practicing acceptance
This landmark, completed in 1889 for the Paris World's Fair, was initially criticized by some of France's leading artists and architects but is now one of the most recognizable structures in the world.
Eiffel Tower
I have cities but no houses, forests but no trees, and rivers but no water. What am I?
A map