Vitamins and Minerals
If you are lacking calcium, you are at risk for this disease
What is osteoporosis?
What % of your plate should be fruits and vegetables
What is 50%
The most common (and easiest) way to prevent cross-contamination
What is hand washing?
This essential nutrient is our main source of energy
What is carbohydrates?
What is the best selling Halloween candy?
What is Reese's Peanut Butter Cups
This vitamin is thought to help prevent colds
What is Vitamin C?
The adult daily fruit recommendation is ____ cups
What is 2 cups?
Name the THREE safe ways to thaw meat
What is refrigerator, microwave, cold water
This nutrient is found abundantly in whole fruit, but is lost in the juicing process
What is fiber?
The first Jack O' Lantern was carved from what vegetable?
What is turnip?
This vitamin is found in sweet potatoes and carrots and is important for eyesight
What is Vitamin A?
1 cup from the Dairy Group is equivalent to __ oz. of cheese
what is 1.5 oz
Minimum safe cooking temperature for chicken
What is 165°F
Name TWO natural sugars
What is Lactose (Dairy) and Fructose (Fruit)
Chicken Feed is the former name of this controversial Halloween candy
What is Candy Corn?
This mineral is found in red meat and dark, leafy greens; without it, you may feel tired or have trouble concentrating
What is iron?
How many minutes of physical activity is recommended per WEEK
What is 150 minutes
It is 80° F outside and you are at a picnic. How long do you have to eat your coleslaw before it becomes unsafe to eat?
What is two hours?
This type of fat is associated with an increased risk of heart disease
What is Trans Fat?
OR
What is Saturated Fat?
Milk chocolate was invented in what country
What is Switzerland?
What is 2,300mg?
This is equal to 1 tsp of table salt!!!
A deck of cards is considered the serving size for which food
What is meat?
What is the Temperature Danger Zone?
What is 40° - 140° F?
(The range of temperatures where bacteria multiplies)
Name 3 factors that determine how many calories you should consume
What is: age, gender, physical activity level, chronic disease, genetics
These were the original three flavors of a 3 Muskateers Bar
What are chocolate strawberry and vanilla?