Monday
Possible answers:
Pros: Connecting with family/friends in other parts of the world, can work/go to school virtually during the pandemic, can make meaningful connections
Cons: Can take you away from the present moment, can cause distress, can experience cyberbullying
Emily led a group where we wrote barriers and obstacles that we experience. What are the things on the other side of those barriers/obstacles?
Values
What was the premise of the video that we watched yesterday?
People would describe themselves and a stranger and an artist would draw them based on each of the descriptions.
What are the 4 Hogwarts Houses from Harry Potter?
Gryffindor
Ravenclaw
Hufflepuff
Slytherin
Which DBT skill is used to ask for what we want or refuse a request?
DEARWOMAN/DEARMAN
DAILY DOUBLE!!!
We talked about the stages of change on Tuesday.
- What is the name for falling back into old patterns of behavior?
- Name at least 3 of the stages of change that we talked about.
- Relapse
- Stages of change: Pre-contemplation, contemplation, preparation, action, maintenance
What is it called when we become "hijacked" by our thoughts and become entangled in them?
Fusion
Defusion
Daily Double!!!
Each member of the team must name at least 2 positive qualities about themselves
:)
How many times does a blue whales heart beat per minute when diving?
a. 6
b. 10
c. 16
6
We talked about 4 communication styles on Monday. One of these is Assertive communication. What are the other three?
Passive
Passive-Aggressive
Aggressive
When might you use the acronym ACCEPTS/what is it used for?
ACCEPTS is used when you are in distress/crisis as a healthy temporary distraction
The ABC skill can be used each day to increase Emotional Resilience. A stands for Accumulate Pleasant Experiences. B stands for Build Mastery and C stands for Connect with Values. Name 1-2 examples of each letter
Possible answers:
A: Playing with your pet, listening to music, talking with a friend, reading a book
B: Playing game, playing a musical instrument, cooking, gardening, playing a sport
C: Playing with your kids, exercising, writing in a journal, cleaning your room, volunteer
What was the name of the personality test that we took yesterday?
The Myers-Briggs Type Indicator
What is the 5th planet from the sun?
Jupiter
Which skills typically accompany accompany the skill DEARWOMAN? What are they used for?
GIVE (Gental, Interested, Validate, Easy manner): Used to maintain relationship effectiveness
FAST (Fair to self, Apologize less, Stick to values, Truthful): Used to maintain self-respect
What was on the 3rd level of Maslow's Hierarchy of Needs that Alexa talked about on Tuesday and how can you meet those needs?
Love and Belonging
Connecting with family and friends, intimate connections, deepening social connections
We played two different games involving passing an "invisible energy" around the circle. What were these two games?
Zip Zap Zop
Zoom Skrrrrt
Name everyone in the room :)
:)
When did the website "Facebook" launch?
2004
Name ALL 9 letters in the acronym DEARWOMAN
Describe
Express
Assert
Reinforce
Willingness to hear "no"
Openness to other options
Mindful
Appear Confident
Negotiate
Name all 7 letters of the acronym ACCEPTS
Activities
Contributions
Comparisons
Emotions
Push away
Thoughts
Sensations
Emily talked about barriers and obstacles that we might experience in recovery and identified four categories. What were those categories and what were the "antidotes"?
FEAR:
Fusion
Excessive goals
Avoidance of discomfort
Remoteness of values
DARE:
Defusion
Acceptance of discomfort
Realistic goals
Embracing values
What were the 8 possible letters in the personality test we took yesterday and what did they stand for?
Extroversion or Introversion
INtuitive or Sensing
Feeling or Thinking
Judging or Perceiving
What actor got an Oscars nomination for their role in The Lord of the Rings movies?
Ian McKellen