Monday
False!
The things we put in place to protect ourselves and others in relationships are known as ________.
Boundaries
What do we call the emotional scale of our symptoms and emotions that goes from 1 to 10?
Emotion Ladder
What is the term for the things that are really important to us and help to guide our actions?
Values
In a website browser address bar, what does “www” stand for?
World Wide Web
What is another name for "Thinking Traps"?
Cognitive Distortions
Brene Brown
Where does the "Crisis Zone" begin on the numerical emotional scale?
7 or 8
True or False: When using the Pros & Cons skill, you should always make your decision based on whichever category has the MOST reasons
False!
Decisions are mostly based on the importance/significance of the identified reasons rather than the number of reasons identified
Which planet has the tallest volcano in the solar system?
a. Earth
b. Mars
c. Neptune
Mars!
The volcano's name is Olympus Mons and is 72,000 feet tall!! That is about 2.5 times the height of Mount Everest!
What do we call it when we look FROM our thoughts and have a hard time recognizing where our thoughts end and we begin?
Fusion
DAILY DOUBLE!!
What does the "R" stand for in BRAVING?
Reliability
The ABC and PLEASE skills belong to which "Module" of DBT skills? Emotional Regulation or Distress Tolerance?
Emotional Regulation
Using the Pros & Cons skill helps us move towards which mind state?
Wise Mind
There are 100 folds on a chef's hat. Each fold represents what?
a. 100 ways to cook an egg
b. 100 spices in the world
c. 100 different types of bread
a. 100 ways to cook an egg
Which thinking trap would you be dealing with if you were to reduce yourself or others down to a single, usually negative, descriptor based on a person's perception of their behavior (ex. "lazy", "stupid", "failure")?
Labeling
Which letter of BRAVING means choosing courage over comfort, choosing what’s right over what’s fun, easy or fast, and practicing your values, not just professing your values?
Integrity
What does the "B" in ABC stand for?
BONUS!! For an additional 50 points, please name one thing you can do to practice this skill
Build Mastery
Examples: Learning chess, origami, getting better at a sport or musical instrument
What skill involves thinking through stressful things that will happen in the future and coming up with a plan for how to respond?
Cope Ahead
Triskaidekaphobia is the fear of what?
a. Heights
b. Clowns
c. Triscuits
d. The number 13
d. The number 13
FYI...
A fear of heights is called acrophobia
A fear of clowns is coulrophobia
A fear of Triscuits is....non-existent....
Shifting locations, thanking your mind, and using "weird replacements" are all examples of which skill?
Defusion
What does "common enemy intimacy" mean in relation to the BRAVING acronym?
Which letter(s) of PLEASE involve taking care of your body including seeing a doctor when necessary and taking medications as prescribed?
Treat PhysicaL Illness
After describing a difficult future event and identifying coping skills and supportive people that you can contact, what else can you do to prepare? There are 4 more steps. Please name at least 2.
Imagine yourself in the situation, rehearse in your mind coping effectively, practice relaxation after mentally rehearsing and reflect on the process
What is the name of a group of cheetahs called?
a. Herd
b. Coalition
c. Pride
d. Band
B - Coalition!