Monday-ish
True or False: Mindfulness is for suckers
False!
True or False: You're super rude if you set boundaries in relationships
False!
True or False: Feeling your emotions is a waste of time and should be avoided at all costs
False!
True or False: Cool people don't use Radical Acceptance
False!
Radical Acceptance is very cool :)
Which movie is represented by these emojis?
🦖🦕🏝️🚁⚠️
Jurassic Park
How could you change the following sentences to be more aligned with the concept of middle path?
"I love you but you never clean up after yourself. You're being disrespectful"
Group leader will determine points :)
DAILY DOUBLE!!
What type of boundaries might a person use if they avoid intimacy and close relationships, are unlikely to ask for help, and keep others at a distance to avoid the possibility of rejection?
a. Porous
b. Healthy
c. Rigid
c. Rigid
DAILY DOUBLE!!
What are the limits that we use to protect ourselves in relationships called?
Boundaries
True or False: When you tell yourself to stop feeling upset about a difficult situation, you are using Radical Acceptance.
False!
Radical acceptance is an empowering and active process that is all about validating our emotions about a situation and choosing to focus on what we have control over.
DAILY DOUBLE!!
What is the slogan for Monsters, Inc.?
"We scare because we care"
What concept states that opposing ideas, statements, and feelings can be true at the same time?
Dialectics
We watched a video on Tuesday that included the acronym BRAVING that described 7 components of __________.
BONUS!! For double points, what was the name of the researcher/public speaker?
Trust
Bonus: Brene Brown
DAILY DOUBLE!!
Which of the following set of DBT Skills is used to help us build resilience and reduce vulnerability to emotional mind?
A. Emotional Regulation
B. Distress Tolerance
C. Interpersonal Effectiveness
D. Avoidance
a. Emotional Regulation
DAILY DOUBLE!!
What is the main goal of distress tolerance skills?
Stay safe
What is a baby hedgehog called?
a. cub
b. hoglet
c. hedgepup
d. whelp
hoglet
400
DAILY DOUBLE!!!
Between which of these two links in the behavioral chain do you have the most power to change?
a. Prompting event and Thoughts
b. Thoughts and Feelings
c. Feelings and Urges
d. Urges and Behaviors
D. Urges and Behaviors
What does the "R" stand for in BRAVING?
a. Reliability
b. Respect
c. Rowdiness
d. Raccoons
a. Reliability
If I felt depressed and had the urge to isolate myself, what would be an effective way to use opposite to emotion action?
Group Leader will decide on points :)
What do the letters of STOP stand for?
For an additional 100 points perform the STOP dance.
Stop
Take a step back
Observe
Proceed mindfully
What is Arachibutyrophobia?
a. fear of peanut butter
b. fear of clowns
c. fear of buttons
d. fear of vacuum cleaners
peanut butter
(clowns - Coulrophobia , buttons - Koumpounophobia , vacuum cleaners - Zuigerphobia )
Name 3 of the 9 attitudes of mindfulness that were taught by Jon Kabat Zinn.
20 bonus points will be awarded for any additional attitudes.
Acceptance, Patience, Beginner's Mind, Trust, Non-Striving, Letting Go, Non-Judging, Gratitude, Generosity
The letter "I" in BRAVING means choosing courage over comfort, choosing what’s right over what’s fun, easy or fast, and practicing your values, not just professing your values. What does the I stand for?
Integrity
The skill that helps us move against our emotional urges and towards our values instead is called _________________.
Opposite Action/Opposite to Emotion Action
We talk about 5 different sets of DBT skills at Linden Oaks. One of these sets of skills is Middle Path. Please name 2 of the other sets.
BONUS!! For an additional 50 points each, please name the other two
Mindfulness
Emotion Regulation
Interpersonal Effectiveness
Distress Tolerance
What fruit is the most consumed fresh fruit in the United States?
Bananas