Mindfulness
True or False: All-or-nothing thinking is ALWAYS helpful
False!
True or False: Using the DEARMAN skill ensures that your relationships are super unhealthy
False!
True or False: Emotion Regulation skills are practiced only in emotional crisis.
False - Emotion Regulation skills can be practiced every day!
What skill includes creating a emergency kit of comforting sensory items?
Self-Soothe
What is the name of the song in Frozen that was sung by Idina Menzel?
Let It Go
When acting mindfully, how many things can a person effectively do at once?
One
DAILY DOUBLE!!
What are the limits that we use to protect ourselves in relationships called?
Boundaries
According to the concept of the Middle Path, is the movie "Inside Out" good or bad?
Both/Neither!
DAILY DOUBLE!!
There are two sets of distress tolerance skills. One is "reality acceptance". What is the other set that is used when we are in an intense emotional state and need to stay safe?
Crisis Survival
Marshall Mathers is a music artist better known by what name?
Eminem
The "Wise Mind" is the healthy state of mind that balances our __________ mind and our _________ mind.
Rational/Reasonable/Logical
Emotional
Often paired with the acronym FAST, what acronym includes being Gentle and Interested and helps us to maintain respect for others?
GIVE
Vulnerability factors increase the likelihood that we will escalate into emotional crisis. Please name 2 of these.
Answers will vary!
Examples: Hunger, illness, fatigue, etc.
The TIPP skill helps us to quickly get out of intense emotions through four techniques.
T: _______________
I: Intense Exercise
P: Paced Breathing
P: Progressive Muscle Relaxation
Temperature (reduction)
DAILY DOUBLE!!
How many phases does the moon go through?
Eight
Mindfulness is composed of the "What" skills and the "_____" skills
BONUS!! For DOUBLE points, name 2 out of the three skills within that set of skills
"How" skills
Nonjudgmentally
One-Mindfully
Effectively
What communication technique includes acknowledging that the other person's feelings and thoughts are real and understandable?
Validation
The main dialectic in DBT is acceptance and ___________.
Change
What skill includes focusing on what I can change, and tolerating what I can't?
Radical Acceptance
Who wrote the popular "Hunger Games" series?
a. Suzanne Collins
b. Stephanie Meyer
c. Cassandra Clare
e. E.L. James
f. Katniss Everdeen
a. Suzanne Collins
This skill helps us to gain distance from our unhelpful thoughts by changing their context and reducing their power. One example of this skill would be "leaves on a stream".
Cognitive Defusion
DEARMAN is a DBT skill that we can use to ask for what we want/need or to say no to a request. Please name 3 of the letters.
BONUS!! For an additional 20 points each, name as many of the other letters as you can
Describe
Express
Assert
Reinforce
Mindful
Act Confident
Negotiate
STRENGTH is an acronym related to self care. Please name what 2 of the letters stand for.
BONUS!! For 20 points each, name as many of the other letters as you can
Sleep
Take care of self/body
Resist urges/target behaviors
Exercise
Nutrition
Gain Mastery
Time for self
Healthy self-talk
The IMPROVE skill helps us tolerate difficult situations through a variety of techniques. Name what any TWO of the letters stand for.
BONUS!! For an additional 20 points each, name as many of the other letters as you can
Imagery
Meaning
Prayer
Relaxation
One thing at a time
Vacation
Encouragement
What musical group released the 1997 hit song “Barbie Girl”?
Aqua