Monday-ish
Tuesday-ish
Wednesday-ish
Thursday-ish
Totally Random Trivia
100
True or False: BRAVING suggests that we only need boundaries if they are untrustworthy
False! Boundaries are for everyone and are needed in all healthy relationships :)
100
True or False: If you feel anger, you are a bad person
False!
Anger is a normal, healthy emotion. It's how we deal with it that matters.
100
True or False: It's really rude to set boundaries and put my needs first.
False!
Boundaries keep us safe and keep others safe. They are healthy and loving!
100
True or False: It's best to wait until you are really angry with another person to decide on ground rules in a conflict.
False!
Ground rules should be decided before difficult arguments when everyone is calm.
100
This logo belongs to which company?
NBC
200
What concept is all about being non-judgmentally in the present moment?
Mindfulness
200
What value(s) might you hold if you feel guilty about canceling plans with your friends? Please name at least 2.
Answers will vary. Group leader will decide on points.
Examples:
Respect, being reliable, honesty, etc.
200
GIVE and FAST help us to maintain healthy relationships with others and with ourselves. Which of the two focuses on self-respect?
FAST
200
What is the difference between distraction and avoidance?
Distraction is temporary and helps you stay safe until you are more regulated. You then come back to the issue to resolve it.
Avoidance is not addressing a concern.
200
How many phases does the moon go through?
a. 8
b. 10
c. 12
a. 8
300
Please name 1 grounding skill and how it helps us to ground ourselves?
Answers will vary - Group leader will decide on points :)
300
What is the difference between a goal and a value? Please give an example of each.
A goal is something that can be achieved while a value is something that can help to guide your behavior.
Example:
Goal = Graduating from high school
Value = Knowledge/education
300
Which letter in GIVE am I using if I tell my friend "I understand where you're coming from?"
V - Validation
300
Which letter/concept in the ACCEPTS skill focuses on doing something kind for someone else?
Contributions
300
DAILY DOUBLE!!!
Which singer won the first season of American Idol?
Kelly Clarkson
400
Using one word to answer, BRAVING is an acronym that helps us understand_____.
Trust
400
Where on our emotion ladder does an emotional crisis usually start?
7 or 8 to 10
400
Which step in the cycle of change am I using if I am keeping up my healthy changed behavior by using coping skills regularly?
Maintenance
400
Give an example of a healthy way to distract yourself through your thoughts?
Answers will vary. Group leader will decide!
Examples: Sudoku, sing a song in your head, recite quotes, do mental math
400
Which singer made history in 2020 by winning 5 Grammy Awards at the age of 18?
Billie Eilish
500
Which letter/concept in BRAVING means respecting confidentiality in relationships?
Vault
500
Please name at least 2 Distress Tolerance skills.
BONUS!! For an additional 25 points each, name up to 4 more.
Examples...
TIPP
Self-Soothe
STOP/Moment to Pause
ACCEPTS
IMPROVE
Grounding
Radical Acceptance
500
What is the first stage in the Cycle of Change?
Pre-Contemplation
500
Please name what 3 of the letters in ACCEPTS stand for.
BONUS!! For an additional 25 points each, name up to 4 more.
Activities
Contributions
Comparisons
Emotions
Push away
Thoughts
Sensations
500
What is the only mythological animal mentioned in a Harry Potter book title?
Phoenix
(Harry Potter and the Order of the Phoenix)