Monday-ish (Plus one random question!)
Tuesday-ish
Wednesday-ish (And other questions)
Thursday-ish
Super Random Trivia
100
True or False: Living by our personal values is a waste of time
False!
100
True or False - Rolling your eyes when someone is talking to you is a super effective way to show you are listening
False! Come on now....
100
True or False: It's very healthy to bottle up all your emotions
Heck no, techno! Let 'em out! (In a healthy way!)
100
True or False: Hyperventilating is an effective breathing technique
False!
100
What is the plastic part at the end of the shoe lace called
Aglet
200
DAILY DOUBLE!!
Is a value more like a direction on a compass or a specific destination? Why?
Direction :) You can't "achieve" a value, but you can achieve a goal.
200
DAILY DOUBLE!!
GIVE and FAST are two skills for dealing with communication in relationships.
Which one is for maintaining Self Respect?
FAST
200
What does Dialectics tell us about situations
That two things can be true at the same time
200
What skill in the skill set TIPP is most commonly used
Tip the temperature
200
Which U.S state has the tallest trees
a) Wyoming
b) California
c) Washington
California
300
What is the MAIN goal of using distress tolerance skills?
To stay safe!
300
GIVE, FAST, and DEARMAN are all part of which set of DBT skills?
Interpersonal Effectiveness
300
What is the difference between WILLINGNESS and WILLFULNESS
Willingness: Stepping out of our comfort zone and leaning into the discomfort
Willfulness: Trying to control every aspect of your world and situations; doing the same thing over and over again expecting a different result
300
If you visualized being in a "safe place", which concept in the IMPROVE acronym would you be using?
Imagery
300
What is the largest planet in our solar system
Jupiter
400
Please give an example of how I can make the general goal "I want to be healthier" into a SMART goal?
Group leader will decide on points!
400
What communication technique within the GIVE or FAST skills involves using empathy to acknowledge that the other person's feelings and thoughts are real and understandable?
Validation
400
Daily Double!!
What are the steps to opposite action
1) identify the trigger and emotion
2) identify the urge you're having
3) ask yourself if your emotion is appropriate for the situation
4) if not identify the what you can do that is the opposite of what your current urge is
400
The TIPP skill helps us to quickly get out of intense emotions through four techniques. Please name what ALL 4 letters stand for
Tip the Temperature/Temperature Reduction
Intense Exercise
Paced breathing
Paired/Progressive Muscle Relaxation
400
How many moons does Jupiter have?
a. 9
b. 19
c. 59
d. 95
d. 95
500
A person who studies fossils and prehistoric life, such as dinosaurs, is known as what?
Paleontologist
500
Which concept in the FAST acronym would I be using if I stand up for what I believe in?
Stick to values
500
Give an example of using opposite to action
Group Lead will determine points
500
If I were to say "I know I can do this" or "I am strong and I will be able to survive this", which concept in the IMPROVE acronym would I be using?
Encouragement
500
What Mediterranean countries do the animal cats have rights (just like people) in
Italy and Greece