Monday-ish
Tuesday-ish
Wednesday-ish
Thursday-ish
Super Random Trivia
100
True or False: Living by our personal values is a waste of time
False!
100
True or False - Rolling your eyes when someone is talking to you is a super effective way to show you are listening
False! Come on now....
100
True or False: It's very healthy to bottle up all your emotions
Heck no, techno! Let 'em out! (In a healthy way!)
100
True or False: Hyperventilating is an effective breathing technique
False!
100
Which movie is depicted with emojis below?
🐰🦊🚔
Zootopia
200
DAILY DOUBLE!!
Is a value more like a direction on a compass or a specific destination?
Direction :) You can't "achieve" a value, but you can achieve a goal.
200
DAILY DOUBLE!!
GIVE and FAST are two skills for dealing with communication in relationships.
Which one is for maintaining Self Respect?
FAST
200
What are the three "zones" on the emotion ladder/emotion thermometer?
Safe Zone
Warning Zone
Crisis Zone
200
Please describe what the "dive reflex" is
Group leader will decide on points :)
200
DAILY DOUBLE!!
Please name two of Kathy or Amanda's pets
Kathy: Levi and Skye
Amanda: Remi, Binx, Gracie
300
What is the difference between fierce self-compassion and tender self-compassion and give examples of each
Group leader will decide on points :)
300
What communication technique within the GIVE or FAST skills involves using empathy to acknowledge that the other person's feelings and thoughts are real and understandable?
Validation
300
Please give two benefits of using an emotion ladder
Kathy will decide on points :)
300
This concept means being open to walking alongside discomfort
Willingness
300
Which popular comedy show starring Andy Samberg follows a group of detectives in a police precinct in New York?
BONUS!! For an additional 100 points, please name one character from the show
Brooklyn Nine-Nine
Kathy will verify the character :)
400
Please give an example of how I can make the general goal "I want to be healthier" into a SMART goal?
Group leader will decide on points!
400
I'm a teenager and I'm trying to have a discussion with my mom about getting my phone back. She's saying that she's worried I'll text people that aren't good for me. I think she's being ridiculous, but I also don't want her to think I'm being disrespectful. How can I use the concepts of GIVE and FAST to have an effective conversation?
Points will be decided by group leader :)
400
Daily Double!!
Which set of skills are designed to be used in our crisis zone?
Distress Tolerance
400
The TIPP skill helps us to quickly get out of intense emotions through four techniques. Please name what ALL 4 letters stand for
Tip the Temperature/Temperature Reduction
Intense Exercise
Paced breathing
Paired/Progressive Muscle Relaxation
400
Please finish the lyric from Taylor Swift...
"Romeo, take me somewhere we ___ __ _____
I'll be waiting, all there's left to do is ___
You'll be the _____, and I'll be the________
It's a _____ ______, baby, just say ___"
can be alone
Run
Prince, Princess
Love story, Yes
500
Which set of skills in DBT is designed to help us reduce emotional intensity, identify feelings, practice self-care, and effectively cope with our feelings so we stay out of emotion mind as much as possible?
a. Distress Tolerance
b. Emotion Regulation
c. Interpersonal Effectiveness
d. Middle Path
e. Mindfulness
b. Emotion regulation skills
500
Which concept in either GIVE or FAST would I be using if I use a little humor when delivering my message and stay light-hearted and casual?
Easy Manner
500
On Tuesday, PHP watched a video by Dr. Brene Brown called "The Power of Vulnerability". She said that "whole-hearted people" had a few qualities in common including compassion, connection, and vulnerability. There was one more quality that she defined as "telling the story of who you are with your whole heart". What was the word that she was defining?
Courage
500
If I were to say "I know I can do this" or "I am strong and I will be able to survive this", which concept in the IMPROVE acronym would I be using?
Encouragement
500
What is the phenomenon that describes the experience of a person who cannot imagine images in their mind?
a. Palinopsia
b. Aphantasia
c. Dysmetropsia
d. No-see brainium
b. Aphantasia