Monday-ish
True or False: All-or-nothing thinking is ALWAYS helpful
False! - See what I did there? :)
True or False: You're super rude if you set boundaries in relationships
False!
True or False: Coping ahead is for chumps
False!
True or False: You should wait until you are in a full-blown panic attack to start using coping skills.
False!
Which movie is represented by these emojis?
🦖🦕🏝️🚁⚠️
Jurassic Park
True or False: The primary goal of cognitive defusion is to eliminate negative thoughts
False!
Defusion helps us to gain distance from our thoughts and emotions while allowing them without pushing them away
DAILY DOUBLE!!
What type of boundaries might a person use if they avoid intimacy and close relationships, are unlikely to ask for help, and keep others at a distance to avoid the possibility of rejection?
a. Porous
b. Healthy
c. Rigid
c. Rigid
The "A" in ABC stands for Accumulating Pleasant Experiences. Please name at least 3 ways you could practice this
Points determined by group leader!
Some examples include gardening, reading, playing an instrument, practicing yoga/relaxation, etc.
What is the difference between distraction and avoidance?
Points will be determined by group leader :)
DAILY DOUBLE!!
What is the slogan for Monsters, Inc.?
"We scare because we care"
What are two benefits of using thought defusion?
Group leader decides points :)
We watched a video on Tuesday that included the acronym BRAVING that described 7 components of __________.
BONUS!! For double points, what was the name of the researcher/public speaker?
Trust
Bonus: Brene Brown
DAILY DOUBLE!!
Which of the following set of DBT Skills is used to help us build resilience and reduce vulnerability to emotional mind?
A. Emotional Regulation
B. Distress Tolerance
C. Interpersonal Effectiveness
D. Avoidance
a. Emotional Regulation
DAILY DOUBLE!!
What is the main goal of distress tolerance skills?
Stay safe
What is a baby hedgehog called?
a. cub
b. hoglet
c. hedgepup
d. whelp
hoglet
Please name 4 types of cognitive distortions
What does the "R" stand for in BRAVING?
a. Reliability
b. Respect
c. Rowdiness
d. Raccoons
a. Reliability
Where on the emotion ladder would it be most effective to create a cope ahead plan?
Safe Zone (the lower the number the better!)
List three steps that we can take to create a new healthy habit
Group leader will decide
What state produces the most pumpkins?
A) Illinois
B) California
C) Iowa
A) Illinois
Using a silly voice, imagining your thoughts as leaves on a stream, and using "weird replacements" are all examples of which skill?
Cognitive Defusion
The letter "I" in BRAVING means choosing courage over comfort, choosing what’s right over what’s fun, easy or fast, and practicing your values, not just professing your values. What does the I stand for?
Integrity
What does the "B" in ABC stand for?
BONUS!! For an additional 50 points, please name one thing you can do to practice this skill
Build Mastery
Examples: Learning chess, origami, getting better at a sport or musical instrument
Every team member list one healthy habit you would like to add to your life. Say it out loud.
Group leader will determine points
What is America's favorite Halloween candy?
Reeses'