Monday-ish
Tuesday-ish
Wednesday-ish
Thursday-ish
Super Random Trivia
100

What mindset are you using if you combine the Rational mind and Emotional mind?

Wise Mind

100

True or False: It is always better to put someone else's needs before your own

False! You deserve to have your needs met, too!!

100

True or False: Emotion Regulation skills are practiced only in emotional crisis.

False - Emotion Regulation skills can be practiced every day!

100

Name and describe two breathing techniques. 

Group leader will decide points :)

Examples: 4-square breathing, color breathing, 5-7-8, belly breathing, etc. 

100

In which iconic pop song does Gwen Stefani spell out B-A-N-A-N-A-S?

Hollaback Girl

200

True or False: Defusion is a skill that helps us to get rid of thoughts and change the emotions that come with thoughts. 

False - Defusion is a skill that helps us to start recognizing our thoughts and not allow them to get in the wat of valued living by creating distance. 

200

DAILY DOUBLE!!

Often paired with the acronym FAST, what acronym includes being Gentle and Interested?

GIVE

200

What do all three letters of the DBT ABC's stand for?

For double points name something that you can do for each letter to practice this skill.

A-Accumulate Pleasant experiences

B-Build Mastery

C-Connect with values or Cope ahead

Bonus points determined by group leader :)

200

What do the letters of TIPP stand for?

T-temperature

I-intense exercise

P-paced breathing

P-progressive muscle relaxation

200

DAILY DOUBLE!!!

Which singer won the first season of American Idol?

Kelly Clarkson

300

DAILY DOUBLE!!

If someone seems "cool" or "distant" and often tries to "fix" a problem when a loved one is struggling with difficult emotions, this person might might be in this "mind state".

Rational/Reasonable/Logical

300

Is the sentence "I feel like you are not listening" an "I statement" or a "you statement"?

"You statement" - Tricky, right?

300

DAILY DOUBLE!!

The acronym HALT describes 4 states that make us more vulnerable to being in emotional mind. Please name what all 4 letters stand for!

Hungry
Angry
Lonely
Tired

300

DAILY DOUBLE!!

Name something that can be included in a self-soothe kit for each of the 5 senses.

Points determined by group leader :)

Examples: pictures for sight, essential oils for scent, mints for taste, fidget for touch, and bubble wrap for sound.

300

Which movie is the following quote from?

"That's why her hair is so big. It's full of secrets"

Mean Girls

400

If I buy a car from a used car lot solely because the salesperson was "really nice", which "mind state" am I using?

Emotional Mind

400

Which communication technique involves letting other people know that their feelings and needs are real, important, and understandable?

Validation

400

What is the acronym that is paired with HALT that details daily self-care strategies which will help us to build up our resilience?

If you can name what the letters of this acronym stand for, I will give you 20 points per letter.


STRENGTH

Sleep, Take care of self, Resist urges, Exercise, Nutrition, Gain mastery, Time for yourself, Healthy self-talk

400

What is the difference between willingness and willfulness?

Group leader will decide on points :)

Example answer: Willingness is doing what is needed in each situation while willfulness is doing nothing. 

400

DAILY DOUBLE!!

What is the only mammal that can fly?

A bat

500

If you get in a disagreement with a coworker and feel anxious and angry as a result, how could you respond using "wise mind"?

Group leader will decide on points :)

500

One of the five conflict styles that we talked about on Tuesday was "Compromising". Please name two others.

BONUS!! For an additional 50 points each, name the final two.

Collaborating
Avoiding
Accommodating
Competing

500

Which "stage of change" is represented in the following statement:

"I want to be more active so I signed up for a Zumba class at the community center and the class starts next week."

a. Pre-Contemplation
b. Contemplation
c. Preparation
d. Action
e. Maintenance

c. preparation

500

There is a natural reflex that is triggered when your parasympathetic nervous system is activated by submerging your face in a bowl of cold water for 30 seconds. 

What is the name of this reflex?


Dive response

500

Name four of the eight phases of the moon

  • New
  • Waxing crescent
  • First quarter
  • Waxing gibbous
  • Full
  • Waning gibbous
  • Third quarter
  • Waning crescent