Monday-ish
Tuesday-ish
Wednesday-ish
Thursday-ish
Super Random Trivia!!
100
True or False: All-or-nothing thinking is ALWAYS helpful
False! - See what I did there? :)
100
True or False: You're super rude if you set boundaries in relationships
False!
100
True or False: Coping ahead is for chumps
False!
100
True or False: You should wait until you are in a full-blown panic attack to start using coping skills.
False! The sooner the better :)
100
This logo belongs to which company?
NBC
200
Which concept could be described as remaining non-judgmentally in the present moment?
Mindfulness
200
Where on the emotion ladder would it be most effective to create a cope ahead plan?
Safe Zone! (The lower the number, the better!)
200
DAILY DOUBLE!!!
Where on the emotion ladder would you mostly use distress tolerance skills?
Crisis Zone! (7-10)
300
DAILY DOUBLE!!
What is another name for "thinking traps" that includes examples like labelling and catastrophizing?
Cognitive Distortions
300
What was the name of the researcher/public speaker that explained BRAVING in the video we watched on Tuesday?
a. Renee Boyle
b. Eileen Johnson
c. Brene Brown
d. Barbara Rounds
c. Brene Brown
300
DAILY DOUBLE!!
Which of the following set of DBT Skills is used to help us build resilience and reduce vulnerability to emotional mind?
A. Emotional Regulation
B. Distress Tolerance
C. Interpersonal Effectiveness
D. Avoidance
a. Emotional Regulation
300
What is the main goal of distress tolerance skills?
a. Feel calmer
b. Stay safe
c. Practice daily self-care
d. Keep us from reaching our crisis zone
e. Get an A+ in therapy and impress all of your friends
b. Stay safe
400
What does the "R" stand for in BRAVING?
a. Reliability
b. Respect
c. Rowdiness
d. Raccoons
a. Reliability
400
What does the "B" in ABC stand for?
BONUS!! For an additional 50 points, please name one thing you can do to practice this skill
Building Mastery
Examples: Learning chess, origami, getting better at a sport or musical instrument
400
What do all of the letters in the STOP acronym stand for?
Stop
Take a step back
Observe
Proceed mindfully
400
When did the website "Facebook" launch? Answer must be within 2 years.
BONUS!! For an additional 100 points, please state the exact year
2004
500
Using a silly voice, imagining your thoughts as leaves on a stream, and using "weird replacements" are all examples of which skill?
Cognitive Defusion
500
How does the "cope ahead" skill go a step further than just identifying coping skills that you can use in the future?
You imagine yourself coping effectively in the scenario