Monday-ish
"We can do what you want to do, that's ok" is an example of which communication style?
Passive
What is another term for "thinking traps"?
Cognitive Distortions
What is the concept/word that describes the ability to bounce back or withstand difficulties?
Resilience
Is the ACCEPTS skill an emotional regulation or distress tolerance skill?
Distress Tolerance
What are the four Hogwarts Houses?
Which DBT skill is used to ask for what we want or refuse a request?
DEARMAN/DEARWOMAN
What is the name of the "henchman" in the "Superhero Problem Solving" group on Tuesday?
Steve!
Guilt and shame are sometimes used synonymously. Which could be described as... "I did something bad"?
Which could be described as... "I am bad"?
"I did something bad" = Guilt
"I am bad"= Shame
How can vulnerability in relationships be a positive thing?
Answers may vary....
Example: It can help us to connect with others in an authentic way
Name everyone in the room!
:)
DAILY DOUBLE!!!
We talked about 4 communication styles on Monday. One of these is Assertive communication. What are the other three?
Passive
Passive Aggressive
Aggressive
DAILY DOUBLE!!!
Which pillar of DBT is the skill STRENGTH part of?
Emotional Regulation
Which set of skills (which pillar of DBT) helps us to build emotional resilience?
Emotional Regulation skills
PHP only...
Name 3 things that you could take away from the Invisible Maze activity that we did yesterday?
BHA decide :)
What is the 5th planet from the sun?
Jupiter
What are the other interpersonal effectiveness skills that typically accompany the skill DEARWOMAN? What are they used for?
GIVE (Gental, Interested, Validate, Easy manner): Used to maintain relationship effectiveness
FAST (Fair to self, Apologize less, Stick to values, Truthful): Used to maintain self-respect
What are 3 of the several defusion techniques learned in group this week?
BHA decide :)
The zone where we are best able to cope with triggers and stressors is called the ________ ___ _________.
Window of tolerance
If I do something that takes a lot of brainpower to mindfully distract myself during strong emotions, which letter of ACCEPTS am I using? Also...what does that letter stand for?
Thoughts
When did the website "Facebook" launch? Answer must be within 2 years.
BONUS!! For an additional 100 points, please state the exact year
2004
Name 7 of the letters in the acronym DEARWOMAN.
BONUS!! For an additional 100 points, name all 9!
Describe
Express
Assert
Reinforce
Willingness to hear "no"
Openness to other options
Mindful
Appear Confident
Negotiate
Please name ALL letters of STRENGTH?
Sleep
Take care of self
Resist Urges
Exercise
Nutrition
Gain mastery
Time for self
Healthy self-talk
PHP only... What is the name of the personality test we took on Wednesday?
BONUS!! For an additional 50 points, how many personality types are there?
Myers Briggs Personality Inventory
There are 16 personality types
Name 5 of the letters in the ACCEPTS acronym
BONUS!! For an additional 100 points, name all 7!
Activities
Contributions
Comparisons
Emotions
Push away
Thoughts
Sensations
What actor got an Oscars nomination for their role in The Lord of the Rings movies?
Ian McKellen