Monday-ish
True or False: Every single person in this room (including you!) is worthy of love, support, and encouragement.
True!!
You are amazing, you got this, and we believe in you! :)
True or False: Poor eye contact and using a quiet voice communicates confidence
False!
True or False: Having emotions is a waste of time.
False!
True or False: Grounding is about making you more overstimulated, so that you forget about other stressors happening
False!
What does Hakuna Matata mean?
It means, no worries
According to the concept of mindfulness, how many things can you effectively do at once?
One!
What is the difference between being aggressive and being assertive?
Being aggressive means being disrespectful and not considering the other person's feelings and being assertive shows respect for yourself and the other person
Acceptance and _______ need to be balanced.
Change
Please describe the difference between distraction and avoidance
Distractions are short-term and you return to the problem at hand whereas avoidance is never dealing with the problem.
DAILY DOUBLE!!
What is the process by which plants convert light energy into chemical energy?
Photosynthesis
DAILY DOUBLE!!
Name three of the six aspects of health that were discussed when assessing your life balance.
Physical, Spiritual, Social, Emotional, Intellectual, Financial.
Which communication style would you be using if you don't say what you mean, give backhanded compliments, and expect the other person to "read between the lines"?
Passive Aggressive
Name one of the two emotion regulation skills that we talked about on Wednesday.
Check the Facts or Thoughts on Trial
Which coping skill involves using sensory items to calm your body and mind?
Self-Soothe
DAILY DOUBLE!!
What was the name of Harry Potter's pet owl?
Hedwig
What are two benefits to completing a wellness wheel?
Group leader will decide on points.
DAILY DOUBLE!!
Name three aspects of communication that affect how a message can be received.
Group leader will decide on points
(Ex: Tone, volume, body posture, eye contact, physical distance, etc.)
In PHP, problem solving was discussed. What type of list was used to help us find a solution for the example problem.
Pros and Cons
DAILY DOUBLE!!
Name one thing you can do for each of the 5 senses to self-soothe.
Points decided by group leader :)
What type of scientist is Bruce Banner?
Nuclear physicist
Name four cognitive distortions.
Group leader will decide on points.
What are the two factors that determine a communication style?
Respect for others and ability to communicate your own thoughts.
CBT suggests that _______, _________, and _________ influence each other.
a. acceptance, change, emotions
b. thoughts, actions, behaviors
c. time, emotions, grief
d. thoughts, emotions, behaviors
Thoughts, emotions, and behaviors
Which set of skills is designed to be used during an emotional crisis?
a. Emotional Regulation
b. Distress Tolerance
c. Interpersonal Effectiveness Skills
b. Distress Tolerance
What is the only planet in our solar system that is not named after a god?
Earth