Monday
Tuesday
Wednesday
Thursday
Do You Remember?
100

When communicating with other people, it's important to take care of our RELATIONSHIPS, and our SELF RESPECT. Which one of these is GIVE?

Relationships

100

How Many Love Languages are there?

BHA decides

100

What skill involves doing something Fun, Tough, or Important every day?

ABC

100

There are 3 zones in the Emotion Ladder, what are they?

Crisis, Warning, and Safe

100

Name Any of the Seven People from the ACCEPTS Group


(50 Point Bonus for each one after the first)

Abraham Lincoln

Caugust

Catherynne

Erikka

Paulina

Tina

Semi Lovato

200

Name three different things that could be considered non-verbal communication!

Volume, Tone, Distance, Facial Expression, Gestures, Eye Contact, etc (Up to BHA)

200

The Worry Tree is a tool that allows us to think through what we have control over and what we can do about it. What skill allows to shift our focus from what we can change to what we can't?

Radical Acceptance

200

Which letter in ABC am I using the most if I am challenging myself to get to the next level of a difficult video game?

Building Mastery

200

What skill involves thinking through stressful things that will happen in the future and coming up with a plan for how to respond?

Cope Ahead
200
Name one of the "fun facts" we've shared in the last week for introductions:


(50 Bonus points for each one after the first)

Favorite Animal, Favorite Flavor of Ice-Cream, Favorite Kids Show, Flavored Non-Food Item etc

300

What were the three words we were allowed to use in our non-verbal communication exercises!

Peas, Carrots, and Watermelon

300

If you are in distress and you think about ways that you have made progress, which letter in ACCEPTS would you be using/what does that letter stand for?

Comparisons

300

We discussed in group several relationship styles with both stick figures and tv/movie characters. Which style involves one person worshiping or idolizing another?

The Pedestal Relationship

300

If I successfully use Opposite to Emotion, what am I following instead of an urge?

My Values

300

Name any of the 6 problems/obstacles that we needed to overcome in the superhero problem solving scenario yesterday

(50 Bonus points for each one after the first)

Giant Lazer Shark, Difficult Doors, Cameras/Robots, Steve and the Bridge, Time Bomb, Super Siphon
400
Name each of the four letters in the acronym FAST

Fair to Self

Apologize Less

Stick to Values

Truthful

400

Which Love Language am I using if I like when people spend time helping me with my homework

Acts of Service (Or possibly quality time)

400

What was the winner of the June 2021 March Gladness Tournament?

Sean is pretty that it was Six Flags XD

400

Cope Ahead involves five steps, Describe/Write the problem and the solution, Imagine the problem and the solution, what do we do as the last part skill?

Practice the skills in real life

400

Name any pair of TV/Movie characters from the relationship style matching quiz

(50 bonus points for every one after the first)

Michael/Jan

Kelly/Ryan

Spider Man/Iron Man

Carl/Steve

Carl/Ellie

Brennan/Dale

Cinderella/Lady Tremaine

500

If I'm telling a person that I understand where they're coming from even though I disagree with what they're saying. Which letter of GIVE am I using?

Validation

500

Which 3 letters in ACCEPTS am I using if I go to my room and pull blankets over my head, and then eat sour patch kids while I watch enjoyable videos on my phone?

Activities/Emotions

Push Away

Sensations

500

Which relationship style involves two people who BOTH would rather not be with each other?

Boarding House

500

Name 3 distress tolerance skills (Red Skills) you could use in the Crisis Zone?

Self Soothe

Grounding

IMPROVE

ACCEPTS

Breathing

TIPP

Radical Acceptance

Ride the Wave

500

Justin (As indicated by his extendo badge just here which if you ever forget is always right there for your reference) wears the same rotation of 5 colors every week. Friday is obviously purple. Can you name any other color and what day he wears it?

(100 bonus points for every right answer after the first)

Black Monday

Blue Tuesday

Green Wednesday

Grey Thursday

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