Relapse Prevention
Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What are coping skills
These types of coping skills are all about being centered and grounding yourself in the current moment.
What are mindfulness coping skills?
Withdrawal from this substance can cause headaches, nausea, constipation or diarrhea, falling heart rate and blood pressure, fatigue, drowsiness, insomnia, irritability, difficulty concentrating, and anxiety.
What is nicotine?
Each year in the United States, nearly 85,000 people die from this legal drug, making it the third leading preventable cause of death in our country.
What is alcohol?
This website includes podcasts, free zoom backgrounds, links to free AA meetings for anyone, has resources for recovery, and is completely free to all Lionrock clients.
What is Lionrock.life?
Alcoholics Anonymous, Narcotics Anonymous, and Gambler's Anonymous are all examples of programs with this type of format that can support you in recovery.
What are 12-step programs/ fellowships?
This type of coping skills are all about taking your mind off of a problem for a while.
What is distraction coping skills?
Withdrawal from this substance can cause agitation, fever, hallucinations, seizures, and severe confusion.
What is alcohol?
Almost 9% of 12th graders in 2018 reported using this type of substance.
What is an inhalant?
There are now more than 13,000 people in this population who are struggling with addiction.
Who are newborn babies?
Boredom, stress, money problems, relationship issues, and certain sights or smells are all examples of this.
Potential relapse triggers.
This type of coping includes comforting yourself through the 5 senses.
What is self-soothing?
Withdrawal from this substance can cause headache, fatigue, anxiety, irritability, depressed mood, and difficulty concentrating.
What is caffeine?
Every year this substance is seen as responsible for 5.3% of deaths worldwide.
What is alcohol? (According to ASAM)
These are the three types of relapse.
what are emotional, mental and physical?
This recovery network was established in the 1950s and started in California. It asserts that its therapeutic value for aiding people in recovery is that the program is based on people helping people.
What is narcotics anonymous?
This type of coping includes family, friends, and sobriety partners to name a few.
What is a support system or social support?
Withdrawal from this drug can cause restless behavior, depressed mood, fatigue, increased appetite, vivid and unpleasant dreams and slowing of daily activity.
What is cocaine?
Overdose fatalities for this substance increased almost threefold from 2015 to 2019.
What is meth? (Information form the CDC)
This is characterized by withdrawal symptoms that show up and can stick around throughout the first few months and up to 2 years of recovery.
What is PAWS (Post Acute Withdrawal Syndrome)?
Making time for yourself, taking care of basic needs, and giving yourself permission to have fun are all examples of this.
What is self care?
Attending these can provide you with a place to discuss your triggers with people that have experienced similar feelings.
What are support groups?
Withdrawal from this substance can cause body aches, watery eyes, sweating, diarrhea, anxiety, fever, high blood pressure, and nausea.
What are opiates/opioids?
This is the cause of over 480,000 deaths every year in the United States.
What is smoking cigarettes?
The acronym HALT is used by those in recovery to remind themselves to self-check for potential triggers for urges and cravings to use. HALT stands for ______.
Hungry, Angry, Lonely, Tired.