Fats
The most calorie-rich micronutrient
What is fats
Beef, pork, poultry eggs, and full-fat dairy products
what is examples of animal-based saturated fats
meat, eggs cheese, and milk
What is dietary cholesterol
fats that are liquid in room temperature
what is unsaturated fats
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Trans, Saturated, and Unsaturated
What is 3 types of fats
butter, cheese, icecream, baked, and fried foods.
what is examples of saturated fat foods
Waxy, fat-like substance in your blood
what is cholesterol
Fatty acid that has one double bond within the carbon chain
what is monounsaturated fats
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Pancake mix, pie crust, fried foods, margarine, baked goods.
What is examples of trans fats
Raise bad cholesterol levels, heart disease, weight gain, and stroke
What is the dangers of saturated fats
Heart disease and stroke
What is too much bad cholesterol risk
Fatty acid that has 2 or more double bonds
what is polyunsaturated fats
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Worst fat to consume for your health
What is trans fats
Solid at room temperature, and packed with no double bonds between fatty acids.
what is saturated fats
Comes from the liver and helps the body build cells and make vitamin and hormones
What is blood cholesterol
Avocados, pumpkin seeds, almonds, cashews, peanuts, and pecans
What is examples of monosaturated fats
Not a real color
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-Store energy
-Cushion organs
-Helps with creating hormones
-Absorbs vitamins
-Provides suppers with hair and nails.
What is roles of lipids
Will raise you cholesterol levels
what is saturated fats consumed often
Your body produces all the cholesterol it needs
what is good cholesterol
Lowers bad cholesterol and raises good cholestrol
What is benefits of monosaturated fats
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