Types of Fats
This fat is typically found in vegetable oils.
What is unsaturated fat?
The "good" cholesterol
The percentage of daily calories allotted for fat.
What is 20-35%?
A heart healthy diet is low in this type of fat.
What is saturated fat?
The "bad" cholesterol.
What is LDL?
What is 10%?
Fatty fish, such as salmon, provide this type of healthy fat.
The number your total cholesterol should be under to be considered healthy.
What is 200mg/dl?
The American Heart Association recommends eating this food two times per week.
What is fatty fish?
Unhealthy fat often found in processed foods.
What is trans-fat?
High levels of LDL cholesterol can contribute to this condition.
What is atherosclerosis?
This oil is often recommended to increase heart health.
What is olive oil?