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These are the core principles of TLC
What is reduce intake of total and saturated fats (<7%), reduce cholesterol (<200 mg/day), increase intake of fiber (20-30 gm) with about 6 grams or 25% from soluble fiber sources (e.g. beans, lentils, nuts, veggies, fruits), weight loss, and increase physical activity (30 min of mod-intensity daily most days of the week)