Positive Emotions
Playful
Do something that forces you to move like dancing
Sad
1. Cry
2. Call a Friend
3. Journal
4. Sleep
5. Excercise
Bored
1. Do something new
2. Do something you enjoy like reading your favorite book, watching your favorite movie
3. Call a friend
4. Invest in your future (Start working towards a future goal)
5. Go with the flow
Creative
1. Plan a trip
2. Be artistic (draw, write a song, choreograph dance routine)
3. People Watch and imagine/ write a story about it
4. Discover your new hobby
Confident
1. Help someone else
2. Start tackling one of your future goals. (setting yourself up for success!)
Inferior
1. Engage in positive self-talk
2. Surround yourself with people that uplift you
Aware
Analyze various areas of your life and make adjustments accordingly
Daring
1. Do something new on your own
2. Be honest about your deepest feeling, thoughts and desires
3. GET OUT OF YOUR COMFORT ZONE!
Happy
1. Smile
2. Try to make other people happy
3. Spend time with friends and family
4. Do your favorite thing in the whole wide world
Ashamed
Talk about it
Respected
Congratulate yourself for setting appropriate boundaries
Jealous
1. List Your Insecurities
2. Keep yourself busy
3. Stop comparing yourself to others