Positive Emotions
Negative Emotions
Neutral Emotions
Miscellaneous
100

Playful

Do something that forces you to move like dancing

100

Sad

1. Cry

2. Call a Friend

3. Journal

4. Sleep

5. Excercise

100

Bored

1. Do something new

2. Do something you enjoy like reading your favorite book, watching your favorite movie

3. Call a friend

4. Invest in your future (Start working towards a future goal)

5. Go with the flow

100

Creative

1. Plan a trip

2. Be artistic (draw, write a song, choreograph dance routine)

3. People Watch and imagine/ write a story about it

4. Discover your new hobby

200

Confident

1. Help someone else

2. Start tackling one of your future goals. (setting yourself up for success!)

200

Inferior

1. Engage in positive self-talk

2. Surround yourself with people that uplift you

200

Aware

Analyze various areas of your life and make adjustments accordingly

200

Daring

1. Do something new on your own

2. Be honest about your deepest feeling, thoughts and desires

3. GET OUT OF YOUR COMFORT ZONE!

300

Happy

1. Smile

2. Try to make other people happy

3. Spend time with friends and family

4. Do your favorite thing in the whole wide world

300

Ashamed 

Talk about it

300

Respected

Congratulate yourself for setting appropriate boundaries

300

Jealous

1. List Your Insecurities

2. Keep yourself busy

3. Stop comparing yourself to others

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