Intro Material
What is mental health?
The body’s natural response to perceived challenges.
What is stress?
A mind-body practice that involves focusing your attention and eliminating the stream of jumbled thoughts that may be crowding your mind.
What is meditation?
The director of the Child and Youth department.
Who is Tim Moore?
According to recent reports, people are how many times less like to report mental illness, as opposed to physical illness.
What is 3 times?
This kind of stress is positive and fosters motivation.
What is eustress?
A dedicated diary or tool used to regularly record and reflect on things you are thankful for.
What is gratitude journalling?
This program takes place after school on Mondays, Wednesdays, and Fridays.
What is Kids' Club?
Being high in this quality allows people to recognize their own triggers, emotions, and behaviours and how they impact others.
What is being self-aware?
Some reasons are school/workload, social media, fear of the future, and lack of sleep.
What causes teens to struggle with their mental health?
Maintain a regular sleep schedule and eat balanced meals.
What is prioritizing sleep and nutrition.
She coordinates all the programming for kids.
Who is Maddie Birnie?
Negative feelings towards people who are experiencing mental health struggles.
What is mental health stigma?
This form of support includes paraphrasing, validating, and providing empathy.
What is supportive listening?
Regular movement (walking, jogging, yoga, or gardening) releases endorphins that act as natural stress reducers.
What is physical activity?
This KSM Food program allows individuals and families to get additional protein and produce at a monthly rate of $25 or $35.
What is Choose Fresh?
Eating well, practicing gratitude, spending time outside, being optimistic, and building healthy relationships.
What are simple ways to improve mental health?
You need these in place to protect yourself from burnout and to ensure people are receiving the best support.
What are boundaries?
A common coping exercise where you focus on 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
What is grounding?
He provides LIT sessions regarding financial wellness.
Who is John Tabet?