Which muscle group
Name that age
Name that age babies
Milestones
Hospital activities
100

kicks a ball forward while sitting in a chair

What are the quadricep muscles?

100

Doffs socks and shoes

Who is 1-2.5 years old?

100

lifts head from prone position

Who is a full term newborn?

100

Sits independently

Who is a 6-7 month old?

100

Used to promote respiratory hygiene and healthy lungs.

What is an incentive spirometer, bubbles, pinwheels

200

Reaches overhead to obtain a toy

What is the deltoid/shoulder flexors?

200

Opens container to remove food

Who is 4-6 years old?

200

Picks up small items using thumb and fingers

Who is 7-9 months old?

200

Walks alone

Who is a 13-14 month old?

200

Recommended at least 3 times a day to build upright tolerance, promote alertness and manage pain.

What is getting out of bed to a bedside chair?

300

Goes up on tip toes

What are the gastro/soleus muscles?

300

Uses a spoon and drinks from a cup

Who is 1.5-2.5 years old?

300

Rolls from supine to sidelying

Who is a 3-4 month old?

300

Jumps with both feet off the ground

Who is a 2 year old?

300

Recommended at least 3 times a day to manage pain, maintain strength, maintain and increase endurance.

What is walking laps outside of the hospital room?

400

Can hold a superman position

What are the trunk and neck extensors?

400

Able to tie shoes

Who is 5-7 years old?

400

Pulls to stand

Who is a 9-10 month old?

400

Catches a ball reliably

Who is a 4 year old?

400

Recommended twice a day for hygiene and promotion of general health.

What is brush your teeth and wash your face?

500

Can walk like a duck with toes up and heels down

What are the ankle dorsiflexors?

500

Brushes teeth thoroughly and applies toothpaste

Who is 4-6.5 years old?

500

Pushes up on extended arms in prone

Who is a 5 month old?

500

Scribbles

Who is a 1-2 year old?

500

Recommended to prevent delirium, normalize and promote sleep patterns and increase alertness.

What is shades up by 9am and throughout the day? What is limit screen time?