Mindfulness
How do we do a body scan?
Lets practice!
What can this help us find out?
Which word choice shows kindness and helping?
"That's not the right answer, duh"
"That is a good guess, I thought the answer was..."
"That is a good guess, I thought the answer was..."
What is your favorite positive self talk, coping skill, or self care/relaxation act?
Ms. Jessie's are, "I am enough" "I am loved" "I am a good friend"
Taking deep breaths, taking a breath
Reading, listening to music, and cozy blankets
Where do you like to go to find your Calm Spot when your Anger Spot is getting too big ?
Ms. Jessie likes a quiet space with calming music
True or False
Being mindful can help improve focus, ability to learn, keep emotions in check, and much more!
True
Mindfulness can also help improve sleep, self-control, stress tolerance, increase flexibility and empathy, and overall quality of life.
How do we show Empathy?
By naming the feeling we see and offering help, like a listening ear.
What is an unhealthy coping skill?
Eating, Avoiding, Hitting, Yelling, Not letting others help
Anything that pushes the feelings away and lets them build up
You see a friend or new student sitting alone with their head down during recess. What are they feeling and what do you do?
What is the five senses grounding activity?
5 things you see
4 things you can touch
3 things you hear
2 things you smell
1 thing you taste
You are playing a game with a friend and they win. How do we show kindness?
Good Job!! Great game!! Congratulations!! I am proud of you!
True or False
Positive self talk is a way to show yourself love
True
What is your favorite positive self-talk sentence?
I am listing to my favorite music and sitting in a big comfy chair with my favorite cozy blanket. What am I feeling?
Green or Calm Spot
How does our body tell us it needs something?
Sensations in our body tell us we have a need
Our basic needs are; food, water, sleep, shelter, safety, movement, love, play, friendship, respect, and self expression
Our ____ of voice is important when being empathetic.
Tone of voice
When is practicing self care and good coping skills important?
A) never B) weekly C) every single day D) yearly
Every Single Day!
Tell me a time when you were feeling purple
What is Mindfulness?
Being mindful means having your mind on what you are doing in the present moment.
Being aware of what is happening around us, inside of us and how we are responding to that.
What is Empathy?
Understanding another person's feelings
What is self-care?
Engaging in activities that help to take care of yourself physically, mentally, emotionally.
Ex. Staying active, doing preferred relaxation activities, positive self talk, etc
Who is Scribble Spot?
Scribble spot is all of the or more then on emotions/feelings. He is unsure or confused about what he is feeling