Physical Health
What nutrient is important for building and repairing your muscles
Protein
Can having bad mental health affect Physical Health?
Yes.
How many hours of sleep is mostly recommended for most people?
7-9 hours. (anything in between is fine)
What is the term of an area that is crowded, in a city, what area is this called?
Urban
Can social and community affect mental and physical health?
Yes.
What vitamin do you mostly obtain sunlight.
Vitamin D
What physical activities is proven to improve mental health. (give 2 examples)
Exercising, sleeping, meditating, deep breathing.
What are good daily habits to improve your long-term health. (2 examples)
stay hydrated(drink more water), sleep 8 hours a day, eat a balanced diet, daily physical activities and get morning sunlight for 5-10 minutes a day.
What is ECO-Friendly mean?
to use something that doesn't or almost doesn't destray or damage the environment
What community or social events can you participate to live long and live well? (2 examples)
Charity, Volunteer, Donations, Elder aerobic, Give therapy and Festivals.
What is the recommended daily water intake for adults
(in glass)
11-15 glasses of water
What is a burnout?
To feel exhausted and have a lack of motivation.
How can a healthy lifestyle be affected by the city you live in?
(depends on answer)
Give us 2 examples of pollution.
air pollution, soil pollution, water pollution, noise pollution.
What is the term of doing something for free without wanting anything in return?
Volunteering
What is a sedentary lifestyle.
lifestyle by sitting down, laying down and feeling relaxed for more than 5 hours a day.
Who is a person you might need when you have bad mental health. (3 examples)
Parents, Friends, Family members, trusted individuals and Therapists
What is the term of a professional who diagnoses and treats mental illness?
psychiatrist
air pollution.
How does strong social bonds influence overall health?
Having someone to support, to talk to.
no Fighting each other and less overwhelming thoughts.
What does a balanced diet include.
good amount of all nutrients:
carbohydrates, protein, vitamins, fiber, fat/oil and sugar/water.
What is the term of seeking help and talking about problems to someone else?
Soc___ S_p____
Social Support
What are considered distractions in living a long, healthy life? And how can you overcome it?
Phones, noises, doing many things at once and video games. You can overcome it by turn of notifications, sit in a quiet spot and try to do one thing at a time.
what is a building with glass walls and roof used to grow plants, or a building designed with glass to create a space for people?
A glasshouse
(Depends on answer)