Nutrition
What kind of a carb is sugar?
A simple carb
What is a red flag?
What is a risk factor?
A factor that can potentially cause someone to get addicted to drugs
What is self esteem?
How you view/think of yourself
What do you need in any situation where you are doing first aid?
Consent, if the victim is unconscious, consent is implied, if they are a child, consent is needed from their guardian. If you don’t have consent, you can only wait for EMS to arrive
What are healthy fats called?
Unsaturated fats
Do most high school relationships last?
No
What is a drug that can cause people to try other drugs called?
A gateway drug
What are good ways to cope with stress?
Meditation, hanging out with friends and family, reading, played video games, watching tv. Pretty much anything you enjoy
Who can sudden cardiac arrest happen to?
Anybody at anytime
Turn this into a SMART goal: I want to eat less fats
I will cut out 75% of the fats in my current diet by the end of the month
What do you do if someone disrespects your boundaries?
If it happens once and isn’t a very big deal, then try to forgive the other person, but if it happens multiple times and often, it is a clear red flag
How do teens usually get introduced to chemicals?
From an adult, sibling, or friend
Where can you go to get help at our school?
You can either sign up to see a social worker on the hub, email them, or walk in to their office to talk to them
How do you use an AED?
Follow the instructions, AEDs are fully automated and tell you exactly what to do
How do you tell if an ingredient is a sugar?
I has an “ose” (glucose, dextrose, fructose)
How often do you need to ask for consent?
Every situation, every time, with every action
What can cause someone to try a drug?
Peer pressure and risk factors
How do you tell if someone is struggling?
They are acting differently than normal, not eating, or having mood swings
How should you report the situation to a 911 dispatcher?
Calmly and assertively go through what you can of SAMPLE and help until first responders arrive if you can and it is safe
You are on a diet and your friend wants to do to an unhealthy fast food restaurant, what do you do?
Assertively tell them you are on a diet and try to find a different place that they are willing to go to
Where can you get a morning after pill?
Most gas stations carry them, but they are behind a lockbox
You are at a party and your friends are passing around a bottle of vodka, what do you do?
DECIDE whether you want to accept it or not, and if you don’t, find an excuse to leave
How should you tell a friend to go and talk to someone?
Do it gently, but also be assertive, direct and nonthreatening
How many times per minute should you be doing compressions?
100 to 120