Show:
Cardiorespiratory
Muscle Strength/Endurance
Body Composition
Nutrition
Wellness
100
The heart, lungs, and blood vessels.
What is the cardiorespiratory system?
100
The ability to move weight with one maximal effort.
What is strength?
100
The relative amount of fat and fat free mass in the body.
What is body composition?
100
Carbohydrate, protein, fat, and water.
What are macronutrients?
100
The absence of disease.
What is health?
200
220 - your age
What is your maximum heart rate?
200
One nerve interacting with one or more muscle fibers.
What is a motor unit?
200
The body fat that we need for survival.
What is essential fat?
200
Vitamins and minerals
What are micronutrients?
200
The choices we make from day to day regarding wellness.
What is lifestyle management?
300
The greatest amount of oxygen one can use.
What is VO2 Max?
300
The two types of contractions during dynamic movement.
What are concentric and eccentric?
300
Above 30 on the BMI scale.
What is obesity?
300
A, D, E, K
What are fat-soluble vitamins?
300
The dimension of wellness most closely related to education.
What is intellectual wellness?
400
The pressure against the walls of the blood vessels during systole and diastole.
What is blood pressure?
400
A tool for determining intensity and monitoring progress.
What is 1RM?
400
In women, 12-24% body fat.
What is "normal" body fat percentage?
400
The measure of how a food affects blood glucose levels.
What is the glycemic index?
400
The central and most important dimension of wellness.
What is "physical?"
500
The hardening and blockage of the arteries.
What is atherosclerosis?
500
The power-house of the cell. Creating more is an adaptation to training.
What are mitochondria?
500
A method of body fat measurement using calipers.
What is skinfold measurement?
500
The vitamin found to increase risk of lung cancer in smokers according to the BBC documentary.
What is Vitamin A?
500
Our perception regarding the source of control for our behavior.
What is locus of control?