Living in Balance 18: Physical Wellness

Physical Problems

100

Occurs when the red blood cells in the body do not carry enough oxygen from the lungs.

Anemia

200

Inflammation of the liver.  There are currently seven recognized types of this.

Hepatitis (A-G) 

300

These can be caused by more serious problems but we all experience them and it could be due to dehydration, increased tension and stress, hunger or lack of sleep.

Headaches

400

Yellowing of the skins or whites of the eyes.

Jaundice

500

Metamucil is a fiber supplement that helps with ____________.

Gatorade is a drink that helps replace lost body fluid when you  have ______________.

Constipation and Diarrhea

Dental Problems

100

Made up of saliva, bacteria, and food debris, it is the chief cause of tooth decay and gum disease.

Plaque

200

Inflammation or swelling and infection of the gums.

Gingivitis

300

Can be caused by smoking, drinking  alcohol, and eating garlic or onions. (need the scientific name)

Halitosis (bad breath)

400

The foundation for good oral hygiene.

Brushing and Flossing

500

How many times per day do dentist recommend you brush your teeth?

four times per day-once after each meal and once before going to sleep.

Physical Problems 2

100

Often has no common symptoms.  You are unlikely to know you have it unless you are tested.

Hypertension (High Blood Pressure)

200

Stressful situations, physical exertion, or drug use may trigger this.

A Heart Attack

300

Is described as weighing 20 percent or more than the maximum desirable weight for a specific height.

Obesity

400

The second most common cause of death in the United States.

Cancer

500

A type of Hemolytic anemia which is an inherited blood disease that occurs primarily among people of African descent.

Sickle-Cell Anemia

Diabetes

100

Substances such as sugar and starch, that provide energy.

Carbohydrates 

200

A condition where a body doesn't produce enough  insulin or can't properly absorb insulin.

Diabetes

300

A hormone that absorbs the glucose into the liver, where it is stored, and also into  the muscles, where it is converted into  energy. 

Insulin

400

The most addictive substance

Sugar

500

Another term used to describe elevated blood sugar.

hyperglycemia

Insomnia

100

A common problem of people in early recovery

Insomnia

200

This interferes with sleep  patterns and promotes poor sleep.

Alchohol

300

Disrupted sleep patterns or sleep  that is not restful  or  healthy.

Sleep Deprivation

400

Identify two things you can do to help relieve insomnia.

Medications, Decrease Caffeine, Meditation, Exercise, Consistent sleep schedule, etc.

500

Somethings parents used to recommend to help children fall asleep.

"counting sheep"