Co-Occurring Disorders
When a person has both an SUD and mental health condition
What is a Co-Occurring Disorder
The body's natural response to challenges or threats
What is Stress
Expressing needs clearly and respectfully
What is Assertive Communication
Caring for one's physical, emotional and social needs
What is Self-Care
Early emotional or behavioral signs that relapse may be developing
What are Warning signs
Persistent worry, tension, and physical symptoms
What is an Anxiety Disorder
Healthy strategies used to manage difficult emotions or situations
What are Coping Skills
Listening with the goal of understanding not reacting
What is Active Listening
A daily routine that supports stability and recovery
What is Structure
High-risk situation that increases vulnerability to relapse
What is a Trigger Situation
Mood disorder marked by long periods of sadness
What is Depression
Stress response involving shutting down or withdrawing
What is a Freeze Response
Communication pattern involving indirect or unclear expression of needs
What is Passive Communication
Activities that bring joy, meaning, and fulfillment
What is Healthy Leisure
Plan for action immediately after a slip
What is a Recovery Action Plan
Treating mental health and SUD at the same time
What is Integrated Treatment
The ability to bounce back from adversity
What is Resilience
A communication style that violates others' boundaries
What is Aggressive communication
Balance of work, rest, relationships, and personal growth
What is Life Balance
Belief that a single slip means total failure
What is Abstinence Violation Effect
Symptoms that worsen when SUD masks mental health issues
What is Diagnostic Bias
Long term physical & emotional strain caused by chronic stress
What is Burnout
Statements that focus on personal feelings rather than blame
What are "I" Statements
Long-term choices that shape health and well-being
What are Lifestyle Habits
Ability to interrupt automatic thoughts and choose healthier responses
What is Cognitive Self-Control