Building a Wall to Prevent Relapse
If you are in ___________ and have succeeded enough to have a short period of abstinence, it is critical that you build for yourself a protective wall between you and your addiction.
recovery
Emotional well-being means being able to talk about your ________ and feelings without letting them control your life.
DAILEY DOUBLE
problems
Building a wall to prevent relapse is an easy process.
True or False
False
Building a wall to prevent relapse is not an easy process.
Addiction is a __________ on alcohol or other drugs.
dependency
If you don't remember anything from this program, remember this you can only control _______?
Yourself or your actions.
These are the five levels of the wall (1) physical well-being, (2) emotional well-being, (3) relationship stability, (4) spiritual growth, and (5) knowing your weaknesses.
True or False
True
If you take care of your body, you will go a long way toward preventing relapse.
True or False
True
DAILEY DOUBLE
Building a wall to prevent relapse is not an easy process. It requires time and commitment. It is also not something that is completed and forgotten. It is an ongoing _________.
Process
It is important in recovery to ask for and ________ help from others.
accept
Feelings come from ?
Thoughts
What level is this? s. Everyone has bad days, bad moods, bad times.
Level 2: Emotional well-being.
True or False Conflict in relationships can also lead to stability.
DAILY DOUBLE
False Conflict in relationships can also lead to instability.
Why is it important to try to keep conflict to a minimum?
Conflict in relationships can also lead to instability.
Name one of the reasonable questions you must ask before you put your trust in others to help you.
You have to use your judgment. Do these persons deserve your trust? Do they have the experience needed to help you? Do they have your best interest in mind? Or are they using or exploiting you for their own needs?
Who is Bob?
Ms. Bridges
This level is the most basic.
Level 1
Addiction is a ______-______ process.
self-centered
Daily Double
True or False
Emotional well-being means being able to talk about your problems and feelings by letting them control your life.
False Emotional well-being means being able to talk about your problems and feelings without letting them control your life.
Name another one of the reasonable questions you must ask before you put your trust in others to help you.
DAILY DOUBLE
You have to use your judgment. Do these persons deserve your trust? Do they have the experience needed to help you? Do they have your best interest in mind? Or are they using or exploiting you for their own needs?
Yes
Spirituality means very different things to different people., is what Level?
Level 4: Spiritual growth.
This is what step? Once you have built a mental wall of physical well-Being, emotional well-being, relationship stability, and spiritual growth, you should have a solid foundation to prevent future relapse.
Level 5: Knowing your weaknesses.
You must continually work on keeping each of these levels in ________.
Place
Trust is something that comes immediately.
True or False
Trust is not something that comes immediately.
False
You can ONLY control other people's actions.
True or False
FALSE If anyone gets this wrong I will talk about them!