Feelings & Reframe
Coping Skills
True or False
Random
Positive
100

Feelings come from this

Thoughts or perspective

100

Actions we take, consciously or unconsciously, to deal with stress, problems, or uncomfortable emotions is called this

Coping skills or coping strategies

100

Feelings are permanent

False.

Feelings are temporary and change constantly depending on our thoughts

100

Taking these can help you achieve your goals and help you to NOT feel overwhelmed

Small steps/baby steps

100

3 different positive qualities or traits about you are...

?

200

You can sometimes feel your feelings on this

The body

200

Name 4 different healthy coping skills

Reading a book, going for a walk, exercise, eating a meal/snack, drink a glass of water, listening to music, dancing, drawing/coloring, setting boundaries, talking to a friend, etc.

200

All coping skills are healthy and helpful

False

There are healthy (positive) and unhealthy (negative) coping skills

200

Setting this can help with daily reminders and assist with keeping you on a daily routine

An alarm

200

Name a place that helps you to feel calm and safe

?

300

Positive Reframe This: He always receive a better grade than me so he must be a better person than me

?

300

What is a coping skill you used this past week

?

300

We have the ability to control our feelings and actions

True!

300

True or False: Being kind to yourself, encouraging yourself, and treating yourself as you would a good friend is essential to having a healthy life

True.

300

Name two people in your life you can talk too about your feelings

?

400

Positive Reframe This: I am a bad person

?

400

How many coping skills are you allowed to use in a given situation?

As many as I need too/ Infinite amount

400

Coping skills take time and need to be practiced frequently (daily, a lot, all the time) in order for them to work

True!

400

Things you do to maintain good health and improve well-being is called this

Self care activities

400

Create 3 positive affirmations

?

500

If you change this, you can change your feelings and actions

Your thoughts/perception

500

Name 4 unhealthy coping skills

Kicking, yelling, drugs, alcohol, breaking an object, social withdraw, overeating, procrastination, sleeping too much or too little, aggression, etc.

500

Unhealthy coping skills tend to feel good in the moment but have long term negative consequences while healthy coping skills may not provide instant gratification/pleasure, but lead to long lasting positive outcomes

True!

500

Who makes you laugh

...

500

Name 3 things you are grateful for today

?

Click to zoom