Show:
Nutritional Diets
Physical Principles
Physical Benifits
Nutritional Benifits
Mental Health
100
To keep hydrated, drink _____.
What is Water
100
Endurance, Flexibility, and strength.
What are the three types of physical activities?
100
This disease can be caused by neglecting your bones.
What is osteoporosis?
100
It is important to eat healthy foods to get nutrients for a healthy what?
What is a healthy body?
100
Good feeling with one self.
What is Emotional health?
200
Snack should contain at food from at least 2 ______.
What are food groups
200
Hockey, basketball and soccer fit into this category.
What is Endurance?
200
An individual pursuit, running and walking contribute to this.
What is heart health?
200
How many essential nutrients do children need?
What is 40
200
Good self-esteem, expressing emotions properly, bouncing back from difficult experiences, believing in your self, having positive relationships, spending time alone and tackling development challenges are affects of this.
What are emotionally health children.
300
You should have snacks _____ times a day.
What is 2-3
300
Dance fits into both of theses categories.
What are endurance and flexibility?
300
Muscles, _____ and flexibility enhance functional ability.
What is strength?
300
Eating regularly will help keep a positive what?
What is a positive mood and behavior?
300
Biological, social, physical and psychological factors are all this.
What are factors of emotional health?
400
Pop contains ______ calories that contain no nutritional value.
What is Empty
400
Outdoor activities, playground games and movement activities makes you this.
What is stronger?
400
Healthy living contributes to the development of this.
What is self-esteem?
400
List 3/6 of nutrients categories.
What is carbohydrates, protein, fat, vitamins, minerals, water.
400
positive self-esteem can what?
What is giving you a better attitude?
500
Everyday you should have at least one serving of _____ vegetables.
What is Orange/Dark Green
500
Continuous activities that strengthen the heart and lungs.
What is Endurance?
500
Stretching increases the range of motion and contributes to this development.
What is muscle?
500
Components of food and beverages that provide nourishment that allows us to grow, learn and play
What are nutrients?
500
ADHD, aggression, depression and learning disorders are sometimes caused by this.
What is not eating right?