Problem Solving
This approach creates pictures to help solve problems
What is visual or drawing a picture?
Another word for mindfulness means ____________
What is awareness?
This practice helps with increasing concentration
What is mindful meditation?
This effect will cause us to avoid negative information by burying our head in the sand.
What is the Ostrich Effect?
______ levels are low when we are fasting
What are insulin?
If a solution you have been pursuing isn't working what can you try next?
Do the opposite of the solution
Never give up your ______________
What is power?
This is the 1st step to mindful practice.
What is being in the here and there?
This type of fasting allows you to: eat less, feel better and be more healthy.
What is intermittent fasting?
You may loose 20-40% weight loss reduction of calories if you do not do this in the morning.
What is eating breakfast
__________ helps you see a different perspective
What is reframing
There are 3 primary states of mind: Reasonable mind, Emotional mind and _________________ mind
What is wise?
If something is bothering you, move toward the problem rather than _______ __________
What is moving away?
Most of Americans are eating 3 meals a day and snacking all day. This over taxes
________ & ________ ____________
What is pancreas and digestive system
Never do anything that requires you to be ________ that you are not
What is somebody?
The first roadblock to successful problem solving is making __________________
What is assumption?
A is for activating, B is Belief and c is ____________
What is consequence
This can help increase our happiness, mood & lifespan by 15%.
What is having a sense of purpose?
Start your day with _________ to help you balance your blood sugar
What is protein?
Never try to ___________ another person
What is change?
You may have to risk a ____________ to find a good solution rather than a safe one
What is a mistake?
Being in the zone allows us to learn from the past while _________ ______ ___ ________
What is planning for the future
These are 3 "what skills". 1. Observing. 2. Describing & 3. ___________
What is participating?
__________ is absence of food during a period of fasting.
What is Intermittent
Never choose short-term _______ over long-term _________
What is comfort and what is benefit?