Self Care
Self-care is important because
What is
Good mental health, relaxed mind, healthy body, able to support others, take time for yourself, know what you enjoy
How can you show a stranger you care.
What is a smile, wave, opening a door, saying good morning, picking up something they dropped and many more
March comes in like a lion and out like a
What is a lamb.
2nd largest country in the world.
What is Canada.
List 5 ways to negatively care for yourself.
What is negative talk, drugs, binge eating, being with people who belittle you, isolating yourself and many more
What are the 5 love languages according to Gary chapman
What is:words of affirmation, acts of service, receiving gifts, quality time, physical touch
4 1st spring flowers.
What is Tulip, daffodils, crocus, lily.....
Number of time zones in Canada.
What is six.
Do you have the power to make someone's life joyous or miserable? How?
Many correct answers
When someone is upset, do not say.
What is
You worry too much, calm down, this happened to me, it could be worse
4 Spring holidays
What is Lent, Easter, Mother's Day, Cinco de Mayo, Good Friday , Palm Sunday
Highest mountain in Canada.
What is Mt. Logan, Yukon Territory 5959 m.
List 10 ways to care for yourself positively.
What is being in community, doing things you love, going out into the sun, taking care of your health etc
5 ways to show someone you are listening.
What is leaning in, eye contact, nodding, using sounds like; uhh huh, okay, hmmm, paraphrase back, ask questions.
Spring Fever
What is becoming more energetic and creative?
128,000 Canadian households have this in their bathroom.
What is a TV.
List 10 positive ways to calm your body & mind
What is deep breathing, taking a nap, counting to 10, meditation, walking, reading, praying, etc
5 ways to communicate without using words
What is eye contact, the way you dress, facial expression, how close you stand to someone, touch, body language, how you listen
Best selling Easter candy.
Cadbury Creme Eggs
Canada has hosted this 3 times once in Montreal, Calgary and Vancouver.
What is the Olympics.