Anger Management
What is Anger?
Individual differences in characteristic patterns of thinking, feeling and behaving
What is Personality?
A physical, chemical or emotional factor that causes bodily or mental tension.
What is stress?
Suffering deterioration after a period of improvement.
What is relapse?
False belief that persists in spite of evidence
What is a delusion
Throwing things, yelling, physical aggression, violence, threatening others.
What are poor ways of expressing anger
a particular characteristic that can produce a particular type of behaviour.
What is a trait?
The events that provoke stress
What are Stressors?
A personalized plan to help that consists of information to help assist you in a time of crisis
What is a relapse prevention plan?
Auditory Hallucinations is an example of what kind of schizophrenia symptom
Positive symptom
When it is too frequent.
Too intense
Lasts too long
Leads to aggression.
Disturbs work or relationships
Is unresolved
Hurts others
Is sexualized
What are symptoms of problematic anger?
Openness
Conscientiousness
Extroversion
Agreeableness
Neuroticism
What is the big five
Stress Pressures that are too intense or last too long, or troubles that are shouldered alone, can cause people to feel overwhelemd
What is stress overload?
External events or circumstances that may produce very uncomfortable emotional or psychiatric symptoms.
What are Triggers?
The onset differs from males to females for this diagnosis
What is Schizophrenia
If our parents or other role models did not effectively manage their anger, we probably learned to repress it, deny it, use it to manipulate others, or express it aggressively or indiscriminately.
What is modelling?
personality factor characterized by the directing of one's attention and interests outside of the self. People who display tendencies that are primarily focused on the external world and thrive on social interaction
What is extroversion/an extrovert?
It’s a series of biochemical changes that prepare you to deal with threat or danger (emergency response). Due to our social culture this response is rarely useful.
What is Fight or Flight?
The subtle changes in a person’s inner experience and behavior that signal that a relapse may be starting.
What are early warning signs?
Categorization of Diagnostic labels
What is the DSM?
Awareness: identify thoughts (self-talk) that generate, increase, or maintain emotional arousal.
Choose to think rationally
Take action
What are anger management techniques.
People that score high in this category often experience emotional instability and negative emotions. Traits include being moody and tense.
What is Neuroticism?
The hypothalamus signals the adrenal glands to produce more of these hormones
What are adrenaline and cortisol?
Learning as much as possible about your illnesses
Being aware of your own symptoms
Being aware of when you are under stress and developing strategies for coping with stress
Participating in treatments that help you recover
Building social supports
Using medication effectively.
What is preventing a relapse?
Insomnia/Hypersomnia, Diminished interest, Suicidal thoughts are some of the symptoms of this diagnosis.
What is Major Depression