Diet and Disease
Adequate calcium intake helps to prevent this disease of weakened bones
What is osteoporosis
This fruit with a yellow peel is high in potassium
What is banana
Eating healthy gives you a lower chance of some: (plural)
What are diseases
This dip originated in the Middle East, is made of chickpeas and is an excellent source of protein.
What is Hummus
This vitamin is essential to help prevent nightblindness
What is vitamin A
The most common cause of death in North America
What is Heart Disease
Most of your grains should come from this type.
What are whole grains
Healthy eating can make you ____ ______ about yourself
What is feel better
It's not good to get a breaded chicken, so get one done this way:
What is grilled
Early sailors found out that going for long periods at seas without fresh fruits meant they would develop the follow bleeding gums due to a lack of which vitamin?
What is Vitamin C
This is a component of the diet which you do not digest and can prevent cancer
What is Fiber
What is one source of protein often consumed by vegetarians?
What are beans or tofu
Healthy eating can give you a lower chance of: (one)
What is depression
Be sure not to order these (2) as drinks:
What are alcohol and soda?
Vitamin A can be found in which food sources? (name two sources)
orange and yellow fruits and vegetables (apricot, canteloupe, melons, carrot), milk, broccoli, sweet potato, spinach,
Eating more fruit, vegetables, and whole grains and eating less processed meats can prevent this disease.
What is Cancer
Milk (cow, almond, soy) contains this mineral that helps build strong bones.
What is calcium
This benefit of healthy eating can make you last longer through the day.
What is more energy?
This vegetable is often served mashed and contains vitamin C.
What is potato
This vitamin is usually found in topical products that are applied to the skin to produce radiant, healthy looking skin. Good sources are avocado, almonds, eggs, milk, nuts and whole grains?
What is vitamin E
People with this condition poke their fingers to test their blood sugar levels
What is Diabetes
List 2-3 good sources of foods containing Vitamin C
What are citrus fruits, strawberries, kiwi, red bell pepper, mango, pineapple
This benefit of healthy eating is about the largest organ in the body.
What is better skin tone.
When shopping for food, choose options that are
What is fresh; unprocessed; whole grain; wide variety; low-fat; low-sugar; no added sugar; zero trans fat
A lack of this vitamin can cause a person to have an unusual susceptability to bleeding. It is found in green leafy vegetables
What is vitamin K