Social Skills
What is social etiquette? Provide examples
the behavior you resort to in social situations—interactions with your family, friends, coworkers, or strangers. We're expected to follow social norms in order to coexist and live in harmony.
List 5 things/activities that will make you happy at any given moment
...........
"Triggers" Can be internal (self-thoughts or emotions) OR External (situations, events, or what people say or do).
TRUE
Fill in the blank. Don't be too hard __________.
What is on yourself?
Frustration
Name 3 ways to cope
An ____________ statement is a style of communication that focuses on the feelings or beliefs of the speaker rather than the thoughts and characteristics that the speaker attributes to the listener.
An “I” message or “I” statement is a style of communication that focuses on the feelings or beliefs of the speaker rather than the thoughts and characteristics that the speaker attributes to the listener.
What makes a coping skill unhealthy?
If it does more harm than good, such as I start to use them to enable my addictive or criminal behaviors by being dishonest about my behavior.
Passive -AGGRESSIVE is a category of behavior and communication associated with indirect aggression. It takes the form of a passive, but non-confronting style.
TRUE
_______________ is when someone lacks confidence about who they are and what they can do.
Low self-esteem is when someone lacks confidence about who they are and what they can do.
They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid of making mistakes or letting other people down
Centering and grounding yourself in the moment is this type of coping skill
Mindfulness
The meaning of______ listening is to listen without asking questions or interrupting the speaker.
Passive Listening
Give me 5 things to fight off boredom...that also boosts your mood
............
Coping skills are used to avoid problems in our lives
False
Coping skills help us work through problems in a healthy way
What advice would you give to someone who focuses on a certain part of their body that they don't like?
................
15 minutes per day of _________, 4-7 times per week can elevate your mood and self-confidence.
What is exercise?
What are the 6 forms of communication?
Body language/ posture
Facial expressions/ Hand Gestures
Verbal/ Spoken Communication
Written Words
Word Processing/ Technology
Body Actions (such as slamming doors, pounding on a table or skipping down the hall)
What new coping skill are you going to try or would like to try and why
..........
SMART in SMART goals stands for Specific, Measurable, Achievable, Reliable, and Time-Bound.
SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound.
List 5 ways to strengthen/ build self-esteem in 15 seconds!!!
What are stress relieving skills? Provide me with 2 examples.
Stress relieving skills are things you can do to reduce stress and feel better.
List the 5 Steps to active listening
1. Listen to understand
2. Clear your mind
3. Be like a mirror
4. Ask for more
Name a thought that you have often that is not helpful
............
As a friend, you can't do anything for a person with mental health difficulties.
FALSE
You can do a lot, starting with how you act and speak. Try to create an environment that builds on people’s strengths and promotes understanding. If you notice that someone you care about is struggling with a mental health issue, you can be supportive, listen non-judgementally, and encourage them to seek support from friends, family members, and professionals (i.e., doctors, counsellors, help lines). If the person is open to getting help, connect them with resources on- or off-campus that can help.
_________ and _________ about mental health could mean you develop a negative opinion about yourself.
Stigma and Discrimination.
____________ is a stress management technique, where you use your imagination to picture a person, place, or time that makes you feel relaxed, peaceful, and happy. Imagery is slightly different from other stress management techniques, in that it relies on the use of all of your senses.
Guided imagery.