Show:
Got Core!
Rules
Fitness Week
Show me your muscles
Physical Fitness
100
Hips, Waist, ________ A. Thighs B. Abs C. Chest D. Heart
What is B. Abs
100
What do we wear on our feet to be safe in gym class? A. flip flops B. sandals C. sneakers D. high heels
What is C. sneakers
100

This fun toy is like a PhysioBall (exercise ball), but with a handle A.Medicine ball B.Bowling Ball C.Hippity Hop D.Basketball

What is C.Hippity Hop

100

Where are your biceps?

What is on the front of your arms?

100
What would help you do better at sports and games? A. Strength B. Balance C. Coordination D. All of the above
What is D. All of the above
200
Where are your abdominal muscles? A. Face B. Throat C. Leg D. Stomach
What is Where are your abdominal muscles? A. Face B. Throat C. Leg D. Stomach
200
Why do we have Field Day? A. To show off how well our class works together. B. To have fun C. To be the best!!!!!! D. All of the above
What is D. All of the above
200

This thing is flat, round, blue and very tricky to balance on. What am I? A.PhysioBall B.Bosu Trainer C.Hippity Hop D.Bean Bag Chair

What is B.Bosu Trainer

200

Where are your triceps?

What is on the back of our arms.

200
What pace would you use if you wanted to go a mile and not get tired? A. Jog B. Run C. Sprint D. Dash
What is A. Jog
300
What exercise would you pick to make your core stronger? A. Push-ups B. Sit-ups C. Pull-ups D. Jumping Jacks
What is B. Sit-ups
300
Why do you need to be safe in gym class? A. To protect yourself and others. B. To protect yourself. C. To protect others. D. To hurt others
What is A. To protect yourself and others.
300

What do you need to have when using a PhysioBall? A.Strength B.Balance C.Coordination D.All of the Above

What is D.All of the Above

300

Where are your abdominal muscles (your abs)?

What is your stomach area?

300
Using the right pace when running will help you build ________. A. Strength B. Balance C. Endurance D. Coordination
What is C. Endurance
400
How do you use a hula hoop? A. Flex your toes B. Turn your neck C. Move your hips in a circle D. Move your legs back and forth
What is C. Move your hips in a circle
400
Why should you solve your own problems if you can? A. It helps you and the other person B. It helps the teacher teach class C. It lets other people do their work while the teacher is teaching. D. All of the above
What is D. All of the above
400

What part of your body do you use when you are on the PhysioBall? A.Feet B.Head C.Toes D.Core

What is What part of your body do you use when you are on the PhysioBall? A.Feet B.Head C.Toes D.Core

400

Where are your quadriceps (quads)?

What is your thigh?

400
Which one is NOT the best way to improve Physical Fitness? A. Sit-ups B. Sitting on couch C. Riding your bike D. Eating less of the wrong foods
What is B. Sitting on couch
500

Which exercise helps the core the least? A.Toes to the Sky B.Hula Hoops C. Plank  D.Push-ups

What is D.Push-ups

500

Why are rules in PE important? Name 3 reasons.

What is to keep us an others safe, to tell us what to do, so we can have fun, demonstrate good sportsmanship, etc.

500

Physically Fit means that you can ______ A.Be proud of yourself B.Do activities long enough so that you can succeed C.Choose the right things to eat. D.All of the above

What is D.All of the above

500

Where are your calf muscles (your calves)?

What is on the back of the lower leg?

500
What does pace mean? A. to go really fast B. to go really slow C. making sure you have enough energy for the rest of game D. to be really lazy
What is C. making sure you have enough energy for the rest of game