Stressors
What is an example of academic stress?
A big test at school, homework assignment, or pressure to get good grades can be stressors.
This body part might hurt (like butterflies) when you feel anxious.
What is your stomach?
Depression often includes feeling very ____ or down.
What is Sad
This coping skill means doing something you enjoy to take your mind off stress.
What is a distraction
What is an example of social stress?
Arguments with friends, feeling left out, and peer pressure are examples of social stressors.
This type of anxiety happens when someone feels very nervous or worried about being around other people or being judged.
What is social anxiety?
Talking to this type of professional can help with depression.
Who is a therapist or counselor?
This coping skill means talking to someone you trust about how you feel.
What is talking to a trusted adult or friend
Name 3 life changes that can cause stress
1. Starting a new school
2. Parents separating
3. Not having enough money for things you want to do or buy
This is when your brain focuses on the worst possible outcome, even if it’s unlikely.
What is worst-case thinking (or catastrophizing)
Losing interest in things you used to enjoy is a sign of this.
What is depression?
Name 3 coping skills
1.
2.
3.
What feeling could come from the stress of having too many thoughts, emotions, or tasks at once?
What is feeling overwhelmed?
Avoiding everything that makes you anxious can sometimes make anxiety ______ because you get stuck in a cycle of avoidance.
What is worse?
This is something important to do if someone feels hopeless or unsafe.
What is tell a trusted adult?
This coping skill includes activities like walking, sports, or stretching to help your mood.
What is exercise (or physical activity)