Fruits
Vegetables
Local Name
International Name
Food Use
100

This fruit can be eaten without being cooked, can be made as a chow, as well as eaten as a condiment. Fruit ends with 'o'

Mango

100

Another name for Aloo

Potato

100

Fig is the same as 

Banana

100

This vegetable is known as bitter melon in America.

Caraille

100

It is a stew that has breadfruit, salted meat, vegetables and coconut milk in one pot.

Oildown

200

This crop was the chief product used in the Caribbean to produce sugar.

Sugarcane

200

This vegetable is used to produce a punch that is red in colour. 

Beetroot

200

Papaya is a soft tropical fruit with a yellowish-orange color. The local name is

Paw paw

200

The name for this fruit is called portugal in Trinidad.

Tangerine

200

This fruit is popular for making local jam?

Guava

300

This fruit is green and circular on the outside and red on the inside once ripe. 

Watermelon

300

A favourite type of local pepper used to flavor dishes.

Scotch bonnet pepper

300

It is called yuca root in many Latin American countries. It is used to make pones, it can be buttered and can be made into a food called farine.

Cassava

300

Chick peas is used usually found in Indian delicacies such as roti and doubles. Another name for chick peas is

Channa

300

This type of peas is used in pelau.

Pigeon peas

400

This fruit when sliced, gives slices shaped liked stars. The name of this local fruit is

Five fingers

400

Local name for Chinese cabbage

Patchoi

400

This Indian Kale is used to make callaloo.

Dasheen Bush

400

It is often used as the main ingredient in guacamole?

Zaboca

400

Used to make round balls that have a unique, sweet and sour flavor covered with brown sugar.

Tamarind

500

It is a specific type of plantain; shorter and thicker than normal.

Mocco

500

Local name for Chinese Spinach

Bhagi

500

Nasberry must be ripe before eating, and as the fruit matures, the yellow-orange to red-brown flesh will soften and develop an aqueous, pulpy texture.

Sapodilla

500

Saffron is a yellow spice that is added to flavour and colour any dish. The international name is

Tumeric

500

The national dish of Jamaica.

Ackee and saltfish