Emotional questions
How does your mood change during puberty?
During puberty, you might have mood swings, where you feel happy one moment and then feel sad the next. This is because puberty causes hormonal changes in your body, especially increases in hormones and there mood These hormonal shifts affect the brain and make emotions more harder to deal with and more unpredictable.
How do social changes during adolescence affect a person identity?
As you go through puberty, hormonal changes and new social experiences make you think more about who you are and who you want to be. During this time, you’re figuring out your values, friendships, and personality. Being more aware of social situations and peer relationships helps shape your identity as you decide what kind of person you want to become.
What are some ways to take care of yourself physically during puberty?
Taking care of yourself can include packing extra hygiene items, like deterrent, pads, and practicing good hygiene like putting on deterrent regularly. During puberty, the body produces more sweat and oil, leading to changes in body odour and skin. Taking steps to stay clean can boost confidence and help you feel more better around others.
does your body go through changers?
Your body will go through lots of changes during puberty, and it can also have an impact on how you’re feeling.
What to do when you get your period at school?
you can pack a selfcare kit with detrend, pads, and perfume.
Adolescence become more self-conscious about their appearance including feeling unhappy with parts of their body. True, or False?
True, many teens feel self-conscious or unhappy with parts of their bodies, like their hair, skin, or appearance in general. During puberty, your body changes a lot, which can make it feel unfamiliar. Teens often compare themselves to others and may feel they don’t belong. These feelings are common, and learning to accept these changes is part of building self-confidence.
What strategies can you suggest to help with supporting friends during adolescence?
Some helpful strategies include talking to friends or trusted adults, practicing self-care, and focusing on hobbies or activities that make you feel good. Talking to others helps you as they can help you deal whit puberty, which can make you feel less alone. Self-care, like getting enough rest and setting boundaries, helps you manage your Emotional Engaging in enjoyable activities can boost your conformers.
How does physical activity help during puberty?
Physical activity can reduce stress, improve mood, and help with energy levels, which are all helpful during puberty. Exercise releases endorphins, which can reduce feelings of anxiety or stress. It also helps with managing the physical changes, like weight and muscle growth, which are common in puberty.
how does your emotions change?
If you’re struggling with your emotions, the changes or you're feeling self-conscious, there are ways to make it easier.
What to do when you get your period at home?
Talk to a perant/carer
True or false teenagers’ mood changes quickly?
True. Teenagers often experience frequent mood changes throughout the day. This is because their brains are still developing, especially in areas that control emotions. Combined with the hormonal changes during puberty, it’s natural for teens to feel mood swings in a short period.
How can friends help each other during the changes of adolescence?
Friends can support each other by talking to each other and being understanding of each other’s mood swings. Knowing that friends are going through similar changes can help. Listening and encouraging each other can help when you both are going throw puberty Friendships can provide a safe space to share options.
Why is sleep important for teens going through puberty?
Getting enough sleep helps with physical changers, and overall health, which are especially important during puberty. The body is growing and changing quickly, so it needs more. Sleep also helps regulate hormones, which can stabilise mood and improve focus.
Scared about who to ask?
It’s always okay to ask questions about puberty. Try speaking to a parent/carer
How to get rid of BO?
You can use dotrent or perfumeand you can go for a shower and wash your clothes.
How can mood swings affect friendships?
Mood swings can sometimes make friendships fall apert by causing misunderstandings or conflicts. When someone is feeling angry or sad, they may react differently or say things they wouldn’t normally say, which can hurt their feelings. Friends may not always understand why someone’s mood changes so much. Recognising that mood swings are a part of puberty can help friends be more understanding and supportive of each other.
Why might teens feel more pressure about friendships and fitting in?
Teens might feel pressure to fit in or be liked because they’re becoming more aware of social acceptance. Hormones also make emotions feel more intense, so things like looking in the mirror may feel much worse.
How can diet affect your physical health during puberty?
Eating a balanced diet supports growth and provides the energy needed for activities. Nutrients like calcium and protein are essential for bone and muscle development, which are crucial during growth spurts. Eating healthy foods also helps with concentration, energy levels, and even mood, making it easier to manage the physical and emotional changes that happen during puberty.
doing things that help you feel good
Try making a list of things you like about yourself or doing something kind for another person.
Eat nuts and seeds
Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious.
How do feelings change during puberty?
During puberty, feelings can become more intense, which means that feelings of hormones might feel much stronger than before. This is due to changes in hormone levels, which affect the emotional part of the brain. These heightened emotions can help teens start to understand themselves and others on a deeper level, but they can also make handling emotions more harder.
How can being part of a group affect your identity?
Being part of a group can influence how you see yourself by giving you a sense of belonging and shared purpose. Groups can offer support, which is important for relation However, they can also create pressure to do things that they don’t want to do.
What changes in your body might you notice during puberty?
You might notice growth spurts, changes in your skin, and the development of body odour. These changes are normal as the body adjusts to new hormone levels. Growth spurts are part of becoming taller and stronger, while changes in skin and body odour result from glands becoming more active. These physical changes signal that your body is growing.
take care of yourself
Take time each day to try to eat healthily, exercise and get enough sleep. Taking time to look after yourself can help you to feel better and more able to cope.
Getting enough sleep
What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who do not get enough sleep tend to make food choices that are higher in fat, sugar, and calories, potentially leading to unwanted weight gain.