Monday-ish
True or False: Mindfulness is for suckers
False!
True or False: You're super rude if you set boundaries in relationships
False
True or False: Feeling your emotions is a waste of time and should be avoided at all costs
False!
True or False: An example of using "contributions" to distract yourself could be saying really mean things to people
False
How could you change the following sentences to be more aligned with the concept of middle path?
"I love you but you never clean up after yourself. You're being disrespectful"
Group leader will determine points :)
DAILY DOUBLE!!
What type of boundaries might a person use if they avoid intimacy and close relationships, are unlikely to ask for help, and keep others at a distance to avoid the possibility of rejection?
a. Porous
b. Healthy
c. Rigid
c. Rigid
DAILY DOUBLE!!
What are the limits that we use to protect ourselves in relationships called?
Boundaries
Please describe the difference between distraction and avoidance
Distractions are short-term and you return to the problem at hand whereas avoidance is never dealing with the problem.
What concept states that opposing ideas, statements, and feelings can be true at the same time?
Dialectics
We watched a video on Tuesday that included the acronym BRAVING that described 7 components of __________.
BONUS!! For double points, what was the name of the researcher/public speaker?
Trust
Bonus: Brene Brown
DAILY DOUBLE!!
Which of the following set of DBT Skills is used to help us build resilience and reduce vulnerability to emotional mind?
A. Emotional Regulation
B. Distress Tolerance
C. Interpersonal Effectiveness
D. Avoidance
a. Emotional Regulation
Give a brief example of how you would make a pros and cons list.
Group leader will determine points :)
What is the national animal of Scotland?
Unicorn
400
DAILY DOUBLE!!!
Between which of these two links in the behavioral chain do you have the most power to change?
a. Prompting event and Thoughts
b. Thoughts and Feelings
c. Feelings and Urges
d. Urges and Behaviors
D. Urges and Behaviors
What does the "R" stand for in BRAVING?
a. Reliability
b. Respect
c. Rowdiness
d. Raccoons
a. Reliability
Name two benefits of creating an emotion ladder.
Points will be determined by group leader :)
DAILY DOUBLE!!
Which concept in the acronym "ACCEPTS" involves using a mental strategy or activity to shift your thoughts to something neutral?
Thoughts
Name 3 of the 9 attitudes of mindfulness that were taught by Jon Kabat Zinn.
20 bonus points will be awarded for any additional attitudes.
Acceptance, Patience, Beginner's Mind, Trust, Non-Striving, Letting Go, Non-Judging, Gratitude, Generosity
The letter "I" in BRAVING means choosing courage over comfort, choosing what’s right over what’s fun, easy or fast, and practicing your values, not just professing your values. What does the I stand for?
Integrity
The skill that involves observing and sitting with your emotions throughout their full cycle without trying to fix them is called ______________________.
Ride the Wave/Urge Surfing
Which set of skills is designed to be used during an emotional crisis?
a. Emotional Regulation
b. Distress Tolerance
c. Interpersonal Effectiveness Skills
b. Distress Tolerance