90+
True or false? Vitamins make a different in longevity?
True or false? Too little potassium causes hypertension
True
What are the environmental factors that contribute to aging
Air, water, soil, climate, social
Obesity is a risk factor for what diseases?
True or false. Mediation help prevent dementia?
True
What was the recommended amount of drinks a day?
2
Is diet an intrinsic or extrinsic factor?
Extrinsic
lead or arsenic
What BMI classifies obesity
over 30
Prevent dementia
What's the best amount of exercise a day?
At least 15 minutes, ideally 45 minutes
What type of food are high in free radicals?
Fried food
Name solutions for air pollution
green spaces, bike lanes, reduce emissions, laws
Belly fat effects what part of your brain?
Hippocampus
What effect does sun have on the skin? List 2
Wrinkles, pigmentation, sagging skin
What percent of people suffered from dementia?
40%
What diet has been shown to prevent heart disease and dementia?
Mediterranean diet
7 million
Big waist line leads to what
Amylois deposits in the brain
How is sleep correlated with epigenetic age?
Less sleep increases epigenetic age
What were the three words you needed to remember?
Shirt, brown, honesty
In the North Karelia Project what did they switch butter and lard with?
Vegetable oil
What percent of your longevity is effected by environmental factors?
75%
Two types of fat in the body?
Subcutaneous and Visceral
What's the risk of a plant based diet?
Nutritional deficiency