Skin & Grooming
A key benefit of using SPF daily, even on cloudy days
Prevents premature aging and sun damage
The 2-3-4 rule: shampoo every 2–3 days, condition every ___ days, deep-condition every ___ weeks
Condition daily or every other day; deep-condition every 2–4 weeks
This compound measure (weight divided by height squared) is often criticized for not differentiating muscle vs fat
Body Mass Index (BMI)
This basic item is considered a versatile “anchor” piece — works dressed up or down in nearly any wardrobe
A well-fitted white or black T-shirt
This simple daily habit—looking yourself in the mirror and saying one positive thing—can boost self-esteem over time
Positive self-affirmations
This exfoliation method uses tiny crystals or beads — but many dermatologists warn against over-doing it
Physical (mechanical) exfoliation Physical (mechanical) exfoliation
This cut uses clippers at a low guard on the sides but leaves length on top — popular for many symmetrical head shapes
Fade or undercut
This 20-minute workout type, characterized by alternating high intensity and rest, is great for fat burn in minimal time
HIIT (High-Intensity Interval Training)
When shopping for a shirt, the shoulder seams should align with this part of your body
The edge of your shoulder bone
This phrase describes the mindset of improving for yourself, not for external validation or comparison
Self-improvement for intrinsic motivation
Ingredients like niacinamide and vitamin C are known for this benefit beyond sun protection
Brightening and evening skin tone
A sign of healthy hair growth: the daily average of lost hairs is about ___ to ___ per day
50–100 hairs
Beyond exercising, this daily habit (hint: it influences recovery and hormones) is often under-prioritized
Sleep (7–9 hours per night)
These two wardrobe colours pair easily with most others and are considered “safe” buys for versatility
Black and navy (or gray)
Studies show that adopting a “power pose” for just 2–3 minutes can increase this hormone (and reduce cortisol)
Testosterone
Retinoids help with this common skin concern by increasing cell turnover
Acne and wrinkles/fine lines
This type of scalp treatment can help increase circulation and stimulate dormant follicles
Scalp massage (with or without oils like rosemary)
For strength training, aiming for ___ to ___ reps per set is common when you want moderate hypertrophy
8–12 reps
This term describes picking clothes that highlight your body’s strongest feature while downplaying weaker areas
Dressing for your body type (proportional styling)
This cognitive bias makes you believe others notice your appearance flaws far more than they actually do
The spotlight effect
This type of product helps restore the skin’s barrier and is helpful after strong chemical treatments
Moisturizer with ceramides or a barrier repair cream
Nutrient deficiency in ___ and ___ vitamins is often linked to brittle hair or hair thinning
Biotin (B7) and Vitamin D
While genetics matter, this principle states that consistent stimulus + recovery = visible body changes
Progressive overload
Tailoring a piece (like pants or a blazer) typically costs this: ___ to ___% of its original purchase price
10–20%
The concept of “deliberate practice” says that to truly master any skill you need the three Ps: purpose, practice and __
Patience (or persistence)