iron mans
how long is each catagorie in the iron man
2.4 mile swim
112 mile bike ride
26.2 mile run
what way should you stay to
the right
what is a protien and when should you eat them
an essential macronutrient made of amino acids that builds and repairs cells. you should eat them after exercise
why do triathalon bike seats have a steeper angle
more effective and comfortable aero position during the race
what is the time limit
17 hours
what are clipless pedals
They can make your pedaling smoother and more efficient because they keep your foot in a fixed position, but they might seem intimidating at first. You'll need a cleat on the bottom of special cycling shoes that locks into the pedal.
what is the main source of energy
carbs
where was the worlds longest iron man?
singapore
Adrian Bennett set the world record for the longest triathlon by completing 7,519.67 km in 189 days, which included 225 km of swimming, 5,850 km of cycling, and 1,450 km of running.
how long does the typical person train
9-18 months
most common bike problem
flat tire
name a good protien and a bad protien
processed meats bad
steak, chicken ect good
why was the iron man invented
The first Ironman was a debate: The first Ironman was created to settle a debate between runners and swimmers on who was more fit
where was the first ever iron man
oahu hawaii
name the three most popular bike brands
specialized
trek
brompton
canyon
what do protiens do
they rebuild and repair muscel and tissue and can provide energy
85: Hiromi Inada became the oldest finisher of the Ironman World Championship in 2018 at the age of 85.
where do most fatilities occur during the iron man
swimming
if you can have one bike in the world what would it be
....
how much protien should an athlete women consume per day
A female athlete should consume 1.2 to 2.0 grams of protein per kilogram of body weight daily
The first winner of the iorn man
Gordon Haller: He finished the 1978 Ironman in 11 hours, 46 minutes, and 58 seconds.