Sleep
Name two ways to improve your sleep?
Turn the lights off, use a white noise machine, avoid stimulants in the afternoon, exercise...
What are three healthy things you can do when you are feeling bored?
Any answers accepted
If Aliens lived 2000's lightyears (which is distance) away, and used a scope to observe people on earth, what would they see people doing?
They would observe people in the year 26.
Which country has the most venomous snakes on earth?
Australia
What are the symptoms of sleep deprivation?
Sleep deprivation can cause daytime sleepiness, fatigue, irritability, cognitive impairment, slowed reaction times, headaches, and mood disturbances.
How can we avoid making negative impulsive choices when we are bored?
Wait and ask yourself what are you looking for? If it is an unmet need, find a thoughtful way to meet that need rather than making an impulsive choice.
What travels faster, light or sound?
Light!
Which province in bigger by land size, Ontario, British Columbia or Quebec?
Quebec!
What is the recommended amount of sleep?
7-8 hours
When we are bored, our brain looks for stimulation, which can often include an impulsive choice, why can that be a bad thing?
Sometimes making impulsive choices can lead to negative behaviors, like overeating, gambling, getting into arguments.
True or false, Tranq is dangerous because Naloxone does not reverse the effects of overdose like it does with opioids?
True! However, Naloxone should be given in response to any suspected drug overdose to reverse any possible opioid effects. Naloxone will not reverse the effects of xylazine. However, because xylazine is often used with opioids like fentanyl, naloxone should still be given.
Which food company has more restaurants, Mixue Ice Cream & Tea or MacDonalds
Mixue Ice Cream & Tea, is has 45,000 locations.
Name four substances that can have a negative impact on your sleep?
All stimulants, alcohol
What is self-sabotage?
It is a negative behavior either taking place of an unmet need or on purpose.
How does Naloxone work in the brain?
It knocks the opioids off the receptors and replaces it with naloxone, preventing the opioid from reattaching?
True or false, your brain used about 20 percent of your bodies energy for the day, leaving the other 80 percent to your movement and other organs.
True
Why is sleep important?
Sleep is essential for overall health and well-being, playing a critical role in physical restoration, cognitive function, emotional regulation, and long-term health.
What is boredom?
Boredom is the emotional state of feeling restless, weary, or unsatisfied due to a lack of interest or meaningful engagement.
Who was the first Disney princess?
Snow White
True or false, people's tongues have a distinct pattern like a fingerprint.
True