Miscellaneous
These foods contain sodium
What is breads and rolls, cheese, cold cuts and cured meats, mixed meat dishes, mixed pasta dishes, pizza, poultry, sandwiches, savory snacks, soups, and table salt?
This happens when you don't get enough water
What is dehydration and constipation?
The four types of Macro Nutients
What is protein, fat, carbohydrate, and fiber?
These are essential substances that the human body needs for proper growth, development, and function. They are organic substances which are made by plants and animals;they are eaten by humans.
What is vitamins?
This vitamin is found in cantaloupe, carrots, dairy products, eggs, fortified cereals, green leafy vegetables, pumpkin, sweet peppers, and sweet potatoes.
What is Vitamin A?
A deficiency of this electrolyte can cause heat cramps, hair loss, tooth loss, and muscle cramps
What is chloride?
This transports nutrients, transports waste, lubricates joints, regulates body temperature, and hydrates cells
What is water?
This builds and repairs all body tissue, helps build blood, helps form antibodies to fight infection, and supplies energy at 4 calories per gram
What is protein?
There are this many known vitamins
What is 13?
This vitamin is found in eggs, exposure to sunlight, fish, fish liver oil, fortified cereals and dairy products, fortified orange juice, and fortified soy beverages.
What is Vitamin D?
A deficiency of Selenium can cause this
What is brittle hair and nails, and hair loss?
This regulates fluid balance, influences blood pressure and blood volume, muscle contraction, and nervous system function
What is sodium?
This transport fat-soluble vitamins (A,D,E,K) and essential fatty acids needed for body's proper use and storage of fat. It also supplies energy at 9 calories per gram.
What is fat?
This type of vitamins require fat for absorption and are stored in the liver and adipose (fatty tissue) of the body.
What is fat soluble vitamins?
This vitamin is found in fortified cereals and juices, green vegetables, nuts and seeds, peanuts and peanut butter, and vegetable oils.
What is Vitamin E?
_______ is made up of units called amino acids, which are linked to one another in long chains.
What is protein?
This helps nerve transmission and regulates fluid balance
What is Chloride?
These supply glucose to spare protein, help the body use other nutrients, are a good source of energy, and supplies energy at 4 calories per gram to all body cells.
What is carbohydrates?
These are the two categories of minerals
What is Major Minerals and Trace Minerals?
This vitamin is found in butterfat (is synthesized in intestine by beneficial bacteria), Deep green leaves (alfalfa, spinach, and cabbage), egg yolk, and liver.
What is Vitamin K?
The two types of fiber are
What is soluble and insoluble fiber?
This normalizes blood pressure regulation, regulated fluid balance, muscle contraction, and nervous system function.
What is potassium?
This may help lower cholesterol, improves bowel motility (moves food through digestive tract), and gives a feeling of fullness without extra calories, promoting satiety and weight loss.
What is fiber?
Calcium, chromium, copper, fluoride, iodine, iron, magnesium, phosphorus, selenium, and zinc are these
What is minerals?
Anemia is caused by a deficiency of these one of these 3 water-soluble vitamins.
What is Vitamin B6, B12, and Folate?