Social Changes
Physical Changes
Coping strategies of dealing issues of adolescence and puberty
Tips and Tricks
Emotional changes
100

How do friendships change during puberty? 

Because we have more or have more or less friends during or after puberty

100

Do males and females growth spurt or just males?

Males and Females both growth spurt because its physically changing your body 

100

Why does all these physical changes like growth spurt, acne and body hair happen during puberty?

The hormones tell the ovaries to make the hormones estrogen and triggers the growth and releases the eggs

100

tips to help with growth are

 learning to control emotions and developing growth mind set

100

How do people's feelings about yourself change when you hit puberty?

As you go through puberty, your emotions might go up and down, making you feel a bit unsure about who you are and what you want

200

Why do people's behaviours change more during puberty?

Because they want to fit in with others

200

True or False, males and females gain sexual feelings during puberty

True, because females and males both get hormones but just at different ages and times

200

How do mood swings effect on how your emotions feel?

An individual may quickly switch from feeling happy to feeling sad, irritated, or angry  

200

ways to deal with mood swings are

seek social support with family and friends

200

How do mood swings during puberty effect your friendships?

Mood swings during puberty can change how you act with your friends, sometimes making you feel closer or distant

300

How does your feelings change during adolescence? 


Because we've gained more romantic feelings for others

300

Why do people have mood swings during puberty?

Brain chemistry altered puberty that you're having different emotions 

300

How does making new friends and getting more social support effect on how you feel?

It makes us feel more loved and less lonely

300

some ideas to help with period cramps are

 to soak in a hot bath and exercise to stop the pain and to also help with the cramps

300

How do feelings of stress or worry during puberty change how you view yourself?

Stress and worry can make you understand who you are

400

Why do adolescent distant from their family during puberty?

Some people distant from their family during puberty because they want to have more independence for themselves than usual

400

True or False, males and females get acne more during puberty

True, but females are more most likely to get more acne than males 

400

Why does setting boundaries and learning to say no have a better schedule during puberty? 

It helps by protecting mental health and enchancing relationships

400

how to help with acne is

use moisturiser and set skin care routines and always keep face clean

400

Why do people feel more sensitive during puberty and how does that effect how you get along with others?

During puberty, your hormones get more sensitive than usual 

500

Why are others more close with friends than family socially during puberty?

Because friends become more important to us more than family

500

What causes puberty?

Hormones may cause puberty because of hypothalamus

500

How do lifestyle habits and going to bed early, limiting screen time and eating healthy help you during puberty?

They can improve sleep outcomes and promote healthy development and well-being

500

ideas to help with confidence is

Be kind about yourself and don't overthink too much about not those important things  

500

How do mood swings during puberty impact on your relationships with friends and family?

Mood swings can make you feel happy one minute and then upset the next minute, which might confuse your friends and family and can make it harder to talk and connect with them